5 Tips for Building a Sustainable Writing Practice

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Every year, we’re lucky to have great sponsors for our nonprofit events. First Draft Pro, a 2023 Camp NaNoWriMo sponsor, is a great writing app—whether you’re writing solo or with a co-author. Here are a few tips for building a sustainable writing practice, brought to you by author Ariana Brown and First Draft Pro.

We’ve all heard the advice to “write every day,” as if it were that easy! Translation: suck it up, no one cares if you’re tired. But what if there was another way to get writing done, without being unkind to yourself? 

Hi, I’m Ariana Brown, and I teach writers how to create a writing practice that is sustainable, flexible, and fulfilling. Most of my students are chronically ill, disabled, neurodivergent, or simply exhausted from the daily stresses of life. I know writing isn’t your only responsibility—capitalism makes sure of that! But I strongly believe that writing should be an enjoyable activity you look forward to.

Below I’ve compiled my top tips for exhausted writers who want to be kinder to themselves—and still get the work done.

1. Add pleasure to your writing routine.

Sensory pleasures are neither frivolous nor are they only for children. They’re a crucial part of being alive! They give us something to look forward to when times are tough and we need motivation. Candles, soft blankets, cold beverages, mood lighting, dance breaks, yummy treats—whatever you choose, make sure it’s something you love. Paint your nails a fun color so you have something beautiful to look at while you’re typing away. Make a playlist of your favorite songs and after you finish a chapter, blast one song so loudly you have to get up and dance. Then, get back to writing. Remember, even for the most focused among us, pleasure is a better motivator than shame.

2. Be clear about your intentions.

What brought you to writing in the first place? For some, it was the ability to escape into our imaginations. For others, it was the chance to finally express what we’d been holding inside. Identify your reason for writing, then ask yourself: Am I still enjoying this? Do I still feel connected to my reason for writing? If not, explore how you can strengthen your connection to your inner child’s reason for writing. 

3. Work with your brain, not against it.

If we know that everyone’s brain works differently, why do we force strict discipline and linear processes on ourselves? My advice: find or create a writing process that works for you. Maybe you love outlines; maybe you prefer to see where the words take you. Either way, make space for wandering, play, and discovery as you write. Take brain breaks. Doodle, map, dance, and draw when you get distracted. Body double with other writers, try new exercises and prompts to make the writing sing, and take plenty of breaks to stretch your body and talk to friends. We come to writing with our whole selves. Listen to your body, don’t shut it off.

4. Find a writing community.

You don’t have to wait for a community to come to you! I offer co-writing sessions on Zoom four times a month for my Patreon supporters, but do what works for you. Attend local open mics as an audience member and cheer on your peers. Invite your best friends to your living room once a month for a two hour writing/crafting session. Or check your local library and bookstores for free workshops and author events. You don’t have to do this work alone.

5. Develop a gratitude practice.

Finishing your draft is a huge accomplishment, but it’s not the only milestone to be celebrated. Consider creating opportunities to thank yourself throughout your writing practice. You’re doing an amazing and difficult thing. The fact that you keep showing up is worthy of celebration. Whether you decide to journal, rest, pray, meditate, or reward yourself, a little gratitude goes a long way.

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Ariana Brown is a queer writer from San Antonio, TX, based in Houston. She is the author of We Are Owed (Grieveland, 2021) and Sana Sana (Game Over Books, 2020), and a national collegiate poetry slam champion. Ariana holds an MFA in Poetry, MS in Library and Information Science, and a BA in African Diaspora Studies and Mexican American Studies. She has been writing, teaching, and performing for over a decade. Follow her online @ArianaThePoet and www.arianabrown.com. 

Jul. 21 2023
#nanowrimo #writing advice #executive dysfunction #neurodivergent writers #disabled writers #by nano sponsor #first draft pro #ariana brown
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