Welcome to The Just Believe Show, a transformative mental health podcast hosted by Herbie Mack. Each episode is a deep dive into the challenges of anxiety, depression, and overall mental well-being. Herbie engages with authors, therapists, and community leaders, bringing powerful stories of resilience and triumph to light. Join us on this empowering journey to foster mental health awareness, seek alternative healing approaches, and access resources for suicide prevention. Every story shared on the show illuminates the path to overcoming personal struggles and embracing a mentally healthier world. Subscribe to a community that believes in the power of transformation and the importance of mental health awareness. Together, we can journey towards a brighter, more resilient future. #MentalHealthJourney #HerbieMack #JustBelieveShow #MentalWellness #MentalHealthPodcast #MentalHealthAwareness #SuicidePreventionAwareness
Welcome to the Just Believe Show with Herbie Mack. In today's episode, Herbie will discuss how to break the chains of stress. Stress is a common but often misunderstood part of our lives. Join Herbie as he shares his personal journey through the ups and downs of stress. He will reveal how he navigated through the noise to find peace and purpose.#JustBelieveShow #StressManagement #StressReliefTechniques
In This Episode:
Welcome to another empowering episode of the Just Believe Show, hosted by Herbie Mack. Today, we dive deep into the transformative world of Life Activation with Charles Logan from Logan Light Center, a beacon of hope and healing in the Lineage of King Salomon. Charles, an initiated Celtic Shaman, Life Activation Practitioner, and intuitive Sound Healer, shares his riveting journey from despair to the pinnacle of spiritual awakening...
Join Herbie Mack in this empowering episode of the Just Believe Show, where we tackle the pervasive issue of burnout, especially among those juggling careers, family, and the pressures of everyday life.
Discover burnout, its common symptoms, and high-risk occupations. Herbie shares personal insights and actionable advice on effectively managing stress, creating a work-life balance, and implementing self-care practices that resonate...
Welcome to Episode 61 of The Just Believe Show with Herbie Mack. In this episode, titled "How Setting Boundaries Can Change Your Life," we'll explore how setting boundaries can help you manage the world's demands and avoid overextending yourself to others. If you ever feel like you're giving too much of yourself to others or overwhelmed by their expectations, this episode is a game-changer you can't miss!
In this enlightening episo...
Welcome to Episode 60 of The Just Believe Show with Herbie Mack! Get ready to TRANSFORM YOUR LIFE in 2024 with our goal-setting hacks! 🎯
In this episode, Herbie Mack breaks down the art of setting and achieving your goals. Whether you're a high-flying professional or just starting your success journey, these tips are gold! #GoalSetting2024 #LifeTransformation #JustBelieveShow #HerbieMack
🔑 What's Inside: 1️⃣ Vision Boards & V...
Welcome to another enlightening episode of the Just Believe Show with Herbie Mack! Today, we're diving deep into a critical aspect of our well-being: Boosting Self-esteem. This episode is a beacon of hope if you've ever found yourself battling inadequacy or struggling to appreciate your worth. Join Herbie as he shares his journey and offers practical, easy-to-implement strategies to elevate your self-esteem.
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Welcome to Episode 58 of The Just Believe Show! Join Herbie Mack as we dive into the transformative world of planning, productivity, and mental well-being.
Today's episode unravels how everyday organization can be your secret weapon against stress. Learn how breaking down your tasks into small, achievable steps boosts productivity and nurtures your mental health.
Discover the surprising power of 'no' in creating a happy, chaos-free...
Join us in Episode 57 of The Just Believe Show for a profound transformation journey. Host Herbie Mack celebrates six years of sobriety, sharing his fight against addiction and pathways to hope. Delve into the difficulties of overcoming addiction, enriched with inspiring stories and practical strategies for maintaining sobriety, building support networks, and personal development. This episode is a beacon of hope, underlining the s...
Welcome to The Just Believe Show, where every story is a journey, and every journey inspires belief. I'm your host, Herbie Mack, inviting you to a powerful discussion on the twists and turns of self-discovery. This is episode 56, called "Discovering Self-Worth in Toxic Relationships."
In today's episode featuring the brave and enlightening Cam Taylor, we'll explore practical steps to peel back the layers of personal identity and ha...
Welcome to The Just Believe Show, where we dive into stories of adversity and growth and hope to inspire you to believe in a better tomorrow. I'm your host, Herbie Mack, and today. We're thrilled to bring you Episode 55 - "Mental Health, Healing, and the Power of Narrative," featuring an incredible guest, Ian Lewis.
Ian, a Philly native turned rural Ecuadorian, takes us on a transformative journey that begins on the baseball field ...
Welcome to Episode 54, My Journey from Domestic Violence to Victory, of The Just Believe Show! Join host Herbie Mack for an inspiring conversation with Craig Daigle, the Unfiltered Life Coach, as he shares his remarkable journey from domestic violence to victory. Discover practical steps and life-changing insights that can empower anyone facing hardships. #JustBelieveShow #MentalHeathAwarness #SuicidePreventionAwareness #DomesticVi...
Welcome to Episode 53 of The Just Believe Show, where we unravel powerful stories surrounding self-love, personal growth, and mental health, in today's compelling episode, "When His Soul Cries," we're honored to host the extraordinary Craig Cooper, a renowned author, youth development specialist, and CEO of Uplift Kings, on a mission to destigmatize men's mental health struggles.
Join us as Craig courageously shares his transformat...
Welcome back to another powerful episode of The Just Believe Show! I'm your host, Herbie Mack, and today, we embark on a journey of resilience, hope, and healing as we shine a light on the critical topic of veteran mental health and suicide prevention in our episode titled "From Battlefront to Healing."
Joining us are two remarkable guests, Dr. Derrick "TC" Copper, a counseling psychologist and Navy Veteran, and Ellsworth "Tony" Wi...
Welcome back to another eye-opening episode of The Just Believe Show! I'm your host, Herbie Mack, and today, we have a remarkable guest, Joy Larkin, joining us for an in-depth conversation on a topic that touches many lives: healing from narcissistic abuse. In this gripping episode, Joy shares her journey, insights, and invaluable advice on finding love and healing from the clutches of narcissistic relationships. She's no stranger ...
Welcome to The Just Believe Show, Episode 50. How do you leave the grip of domestic violence situation? Where we embark on an empowering journey of resilience and transformation. This special throwback episode brings an extraordinary guest who embodies strength, hope, and the unwavering human spirit.
Meet Lovern J. Gordon, a survivor and advocate dedicated over a decade to raising awareness about domestic violence. Her path began i...
Welcome to The Just Believe Show, where extraordinary stories meet transformative conversations. In today's episode, we're thrilled to have an incredible guest, Kaye Hayes, Founder of Starlightgaze Creative, also known as the Crossroad Companion.
Kaye's unique approach, intuitive art, helps individuals navigate life's most challenging transitions and situations. Through personal symbols, visual art, journaling, poetry, and even coo...
Welcome to The Just Believe Show! In this exciting episode, we have a special guest, Dr. Chris Kastner, a wellness expert with a passion for natural medicine. Join us as we dive into Dr. Kastner's incredible journey, from helping people with mental health to exploring the world of cupping therapy.
Our host, Herbie Mack, visited Dr. Kastner at the Aiki Wellness Center in Bradenton, Florida, to discover the secrets of balancing brain...
Welcome to another compelling episode of The Just Believe Show! I'm your compassionate host, Herbie Mack, and today, we're delving deep into the critical subject of suicide prevention. As a host dedicated to raising mental health awareness and suicide prevention, I often receive inquiries from various platforms regarding this pressing issue. I'm genuinely honored to address them.
In light of Suicide Prevention Month, we aim to fost...
In this enlightening episode of The Just Believe Show, recorded live at the NAMI Florida Conference, our host, Herbie Mack, engages in a profound conversation with the incredible Aisha T. McDonald, LMHC. Asia is a mental health advocate, clinician, equity, inclusion consultant, mental health first aid instructor, suicidologist, and behavioral health expert.
Together, they delve deep into the challenges faced by black men and women ...
Welcome to The Just Believe Show, where stories of resilience, transformation, and the extraordinary power of belief come to life. Today, in an episode that will tug at your heartstrings and ignite your hope, Herbie Mack introduces you to the captivating tale of Crystal Medley, a woman who navigated the treacherous waters of despair and emerged on the shores of redemption.
Imagine everything falling apart - Crystal's relationships,...
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