The Success Fitness Podcast Christian J. Evans

Today on The Success Fitness Podcast, I'll answer why my views on personal training have changed.

From my initial skepticism to experiencing firsthand the transformative power of personalized fitness plans, I have come to truly appreciate the value of working with as a personal trainer.

Join me as I reflect on the moments that changed my perspective and how they have influenced my approach going foward.

Subscribe for more personal stories, fitness tips, and motivation to help you on your own fitness journey.

#personaltraining #fitnessjourney #evolution #healthylifestyle #workoutmotivation #exercise #training #fitnessinspiration #gymtime #motivation #fitnessjourney #fitnessaddict #healthyliving #moreweight #thesuccessfitnesspodcast

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HOW MANY CALORIES SHOULD I EAT?
This FREE eBook provides you with knowing your daily caloric & macro intake
https://mailchi.mp/5ba58a3dddb6/how-many-calories

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Today on The Success Fitness Podcast, we will find the 3 Benefits of Strength Training for Older Adults but before we do that, we 1st have to unpack the answers to these 3 questions.

Listen to todays episode of The Success Fitness Podcast to discover, what those 3 questions and 3 benefits of strength training for older adults, are.



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HOW MANY CALORIES SHOULD I EAT?
This FREE eBook provides you with knowing your daily caloric & macro intake
https://mailchi.mp/5ba58a3dddb6/how-many-calories

How Can Strength Training Build Healthier Bodies As We Age?https://www.nia.nih.gov/news/how-can-strength-training-build-healthier-bodies-we-age

Listen to The Success Fitness Podcast
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If yes,
Book your interview
https://app.guestio.com/shows/2110


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Today on The Success Fitness Podcast, let's talk lower pack pain.
When you have lower back pain, you want answers to these questions

How can I relieve this pain? Why did this happen? and What can I do so it won’t happen again?

In todays podcast i’ll share with you, 4 reasons why you should do this 1 thing, to relieve your lower back pain.

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HOW MANY CALORIES SHOULD I EAT?
This FREE eBook provides you with knowing your daily caloric & macro intake
https://mailchi.mp/5ba58a3dddb6/how-many-calories

ACTIVE STRETCH ROUTINE- https://youtu.be/LKEY3ql_cjQ

POWER RESISTANT BANDS- https://amzn.to/3wlUrEW

Listen to The Success Fitness Podcast
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#thesuccessfitnesspodcast #MOREWEIGHT #STRETCHING #stretchingexercises #stretching #aging #flexibility #health #fitness #wellness #mobility #strength #exercise #activeaging #seniorfitness #mindbody #yoga #selfcare #physicalhealth #jointmobility #agegracefully #stayingactive #stretchingbenefits #healthyliving




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231 | This Is How You Avoid Physical Decline


Today on The Success Fitness Podcast we'll dive deep into the world of sarcopenia and how strength training can reverse its effects

If you found inspiration here and would like to support, then sign up to
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HOW MANY CALORIES SHOULD I EAT?
This FREE eBook provides you with knowing your daily caloric & macro intake
https://mailchi.mp/5ba58a3dddb6/how-many-calories

Listen to The Success Fitness Podcast
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Steep Physical Decline Isn’t Inevitable.
https://fortune.com/well/2023/10/14/strength-training-combat-physical-decline-aging-exercise/

This Is How You Avoid Physical Decline, Sarcopenia,
cardiovascular disease,
Type 2 diabetes,
strength training,
personal trainer,
resistance training,
muscle loss,
chronic disease, new york, podcast, club shay shay, nightcap, the success fitness podcast, christian evans, prevent muscle loss, dr gabrielle lyon, how do i reverse sarcopenia,strength training,aging,healthy aging,sarcopenia and aging,sarcopenia treatment,sarcopenia prevention,muscle atrophy, aging gracefully,health,mental health,self love,bible study,nutrition,how to be confident,self esteem,wellness,

#sarcopenia #strengthtraining #reversalsarcopenia #musclehealth #antiaging #fitnessjourney #fitnesstips #strengthandconditioning #healthylifestyle #aginggracefully #workoutmotivation #staystrong #healthyaging #exercise #fitover50 #buildmuscle #stayfit #seniorfitness #workoutvideos #fitnesstransformation #healthandwellness




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This Is The Best Time To Workout For Weight Loss

#TheSuccessFitnessPodcast #MoreWeight 



When do you like to workout, mornings or evenings?

If you answered evenings, you may want to reconsider after listening to todays podcast, because I’ll share with you the best time of day to workout for weight loss. 



Working Out Between 7Am And 9Am Is Best For Weight Loss, Study Finds

 https://uk.style.yahoo.com/best-time-to-exercise-weight-loss-men-women-163023494.html





If you found inspiration here and would like to support, then sign up to 

The Success Fitness Newsletter 

https://buff.ly/3RYCaCA 



HOW MANY CALORIES SHOULD I EAT?

This FREE eBook provides you with knowing your daily caloric & macro intake

https://mailchi.mp/5ba58a3dddb6/how-many-calories



Listen to The Success Fitness Podcast

🟢Spotify- https://buff.ly/3zZIuU3 

🔴Apple Podcast- https://buff.ly/3bprFcq 

🚨Youtube Podcast-  https://buff.ly/3Of5N2P



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https://www.pnmedical.com/product/breather-fit/




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Unveiling the Truth: Investigating Hydrogen Water's Impact on Weight Loss - Interview with Greg the Hydrogen Man
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Today on The Success Fitness Podcast, I interview with Greg the Hydrogen Man ( @UPRISING144K  )
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We dive deep into the captivating topic of whether hydrogen water can truly aid in weight loss.
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Join me as we unveil the truth behind this phenomenon and investigate the impact of hydrogen water on shedding those extra pounds.
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In this fascinating discussion, Greg, a renowned expert in hydrogen water research, shares his insights, knowledge, and years of experience on the subject. We explore the potential connection between hydrogen-infused water and weight loss, Greg provides a comprehensive analysis of the scientific evidence, revealing compelling findings and unravelling the mysteries surrounding this popular trend.
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Hydrogen water has garnered significant attention in the health and wellness community. With claims of its potential to enhance metabolism, increase fat burning, and improve overall well-being, it's no wonder people are eager to learn more. But does it really live up to the hype? Join us in this captivating interview as we separate fact from fiction and unravel the truth about hydrogen water's impact on weight loss.
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Through thought-provoking questions and in-depth explanations, Greg demystifies the science behind hydrogen water's potential effects on weight management. Discover how hydrogen water may act as a catalyst to support weight loss efforts, potentially optimizing your journey towards a healthier and happier self.
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Get ready to dive deep into this mesmerizing topic, as we discuss the various mechanisms through which hydrogen water might influence the human body and its metabolic processes. Greg's expertise sheds light on whether this widely-discussed elixir holds the secret to unlocking sustainable weight loss and achieving your desired body composition.
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Expand your knowledge and understanding as we embark on this captivating conversation with Greg the Hydrogen Man. Whether you're a wellness enthusiast, a weight loss seeker, or simply curious about the potential benefits of hydrogen water, this interview promises to provide valuable insights that can shape your perspective on this intriguing subject.
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Make your very own Hyrdogen Water when you visit
https://www.holyhydrogen.com and receive
$100 off when you use my discount code
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EVANS100
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If you found inspiration here and would like to support, then sign up to
The Success Fitness Newsletter
https://buff.ly/3RYCaCA
*
HOW MANY CALORIES SHOULD I EAT?
This FREE eBook provides you with knowing your daily caloric & macro intake
https://mailchi.mp/5ba58a3dddb6/how-many-calories
*
Listen to The Success Fitness Podcast
🟢Spotify- https://buff.ly/3zZIuU3
🔴Apple Podcast- https://buff.ly/3bprFcq
🚨Youtube Podcast- https://buff.ly/3Of5N2P
*
USE MY CODE FITBREATHE AT CHECKOUT TO GET 20% OFF
https://www.pnmedical.com/product/breather-fit/

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#hydrogenwater #weightloss #truthunveiled #interview #healthandwellness #healthyhabits #nutrition #fitnessjourney #hydration #wellness #lifestyle #investigation #hydrogenman #healthyliving #weightlossjourney #healthbenefits #scientificstudy #hydrogenenergy #weightlossgoals #nutritionist


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