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4 winter veggies you should cosy up to right now.

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13th Dec 2017

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Winter is here and with it are some nutrient-rich vegetables you must add to your diet right away.

Beetroot

This winter, stay in the pink of your health by tossing in a few slices of beetroot to your salads. The crunchy beets are best known for its detoxifying qualities which helps in pushing out the toxins from your body. The rich antioxidant properties fights against bad cholesterol to keep you hale and hearty. Planning to get fitter this winter? Make beetroots your best friend! The low-calorie veggie is loaded with fibres which aids in weight management. Why wait? Add some colour and drama to your salad, and not to mention your life.

Cabbage

This leafy abundance deserves a top priority on your grocery list. Known for curing various ailments, cabbage is a rich source of Vitamin C, fibre, beta-carotene, among other nutrients. Cabbages are claimed to be a powerful brain food, all thanks to the presence of Vitamin K and anthocyanins which boosts cognitive functions. It also improves your bone health, regulates blood pressure, enhance your skin health and keeps many ailments at bay. So, don’t shy away from this miraculous veggie, remember green is always good!

Carrot

Any guesses why Bugs Bunny, an intelligent fictitious rabbit, somehow always found a way to outsmart his rivals? The reason being none other than his healthy diet which included only carrots. This crunchy and sweet root is a rich source of beta-carotene, fibre and anti-oxidants which makes it a favourite across a plethora of cuisines across the world. Carrots aid in preventing heart diseases, lowers blood pressure, boosts immunity, helps in digestion, improves eyesight and oral health among other benefits. The next time you crave for desserts, add this tasty root to your cakes, cookies, muffins and of course the customary "gajar ka halwa".

Radish

Does the pungent taste of radishes scare you from relishing it? Here’s why you should dare to include this nutrient-packed vegetable in your diet – it’s treats jaundice, prevents piles, mends urinary disorders, aids in weight management, improves cardiovascular system, encourages easy digestion, keeps diabetes in check and lowers body temperature during fever. Digest these facts and challenge yourself to develop a taste for radishes, it'll only do you good.

Warm up to these healthy foods and keep the cold and other nasties at bay as you enjoy this season.

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