Weekly Health Quiz: Herbs, Vegetables and Obesity

1 Adaptogenic herbs — such as ashwagandha, tulsi, rhodiola and ginseng — protect and improve your health by helping your body adapt to:

• Stress, regardless of the source

  Adaptogens are unique in that they help your body adapt to stress, in part by regulating hormones and improving your immune function. Learn more.

• Climactic changes (changes in temperature)
• Assaults by never-before-encountered microbes
• Potential allergens, including seasonal allergens