An elbow compression sleeve is designed to help people who suffer from tennis elbow, golfer’s elbow, rower’s elbow, arthritis or other similar conditions. Although the causes and effects of each condition vary, a good quality elbow compression sleeve can often help with symptom management.
Some problems with elbow injuries
Usually, when someone performs an activity that involves repetitive movement of the elbow, it may start to jar or stiffen the elbow. On the other hand, you might also notice stiffness in forearm muscle as a result.
Elbow injuries can also restrict mobility and prevent you from taking part in daily activities. However, with the help of a good elbow compression sleeve, you can reduce the soreness and recover from elbow pain faster. An elbow compression sleeve is worn on the arm around the elbow to compress it without constricting the blood flow.
Pros of using an elbow compression sleeve
In terms of benefits, the best elbow compression sleeves can improve your elbow activity and help you get back in shape. Oftentimes, weight trainers use compression sleeves to prevent injuries and make sure that their muscles do not sore up too much. Even athletes who practice for tennis, golf and similar sports, wear compression sleeves to avoid developing tennis elbow.
And then there are many people who use elbow compression sleeves in their daily lives when engaging in activities like gardening, lifting heavy objects, cutting vegetables and others to avoid elbow injury. It also helps them perform the task better.
People who row boats, surgeons, and others from different fields can also benefit from wearing elbow compression sleeves. It will not only prevent from arthritis or tennis elbow but also improve blood circulation which is otherwise restricted during the activity.
Cons of using an elbow compression sleeve
Elbow compression sleeves are worn for the recovery or preventing from tennis elbow. It can play a significant role in helping you avoid any injuries that might be difficult to recover from. However, you should make sure that you wear an elbow compression sleeve when you need it the most. There are no medical side effects of wearing compression sleeves but your elbow should get a break and the chance to recover on its own.
It is best to give your elbow a rest and make sure that it retains its ability to be independent and strong without wearing the elbow compression sleeve all the time. In the long run, if your elbow grows reliant on the sleeve, it might not recover fully from the injury.
Who should wear an elbow compression sleeve?
Elbow compression sleeves can be helpful for many different reasons. The benefits of compression sleeves are for anyone who perform tasks using their wrists, arms or elbows. It will comfort anyone with stiff and sore muscles as well.
Many senior men and women can also wear them while taking part in their daily hobbies to make sure that they avoid injuries. Similarly, adults can also wear it during workouts and various other activities to make sure that their elbow is safe from developing any medical condition like tendonitis or tennis elbow in the future.
6 Best Elbow Compression Sleeves – Our Picks and Reviews
There is a variety of compression sleeves available in the market which makes it difficult to purchase one. However, all of them have their distinct qualities which might help you make an individual decision.
Some of them come in pairs for regular or daily use while others come in single packs for those who want recovery from tennis elbow. It is important that you keep in mind your personal usage for the compression sleeve before you buy one.
Following is a guide of the most useful elbow compression sleeves that might help you in making an informed decision when purchasing:
1. Copper Compression Recovery Elbow Sleeve
One of the most popular elbow compression sleeves is the Copper Compression Sleeve. This pair of elbow compression sleeves is special because of copper infusion in the sleeves which promote faster healing.
If you get sore or stiff muscles after a workout or weightlifting training, you know how difficult it gets to move about and perform other tasks. Plus, if not taken care of on time, the condition may get worse.
As such, wearing an elbow compression sleeve will help you prevent tendonitis, arthritis, tennis elbow, bursitis or osteoporosis and other similar conditions. Even in case of an injury, these sleeves will help you recover and retaliate your muscles safely.
Copper Compression sleeves are ideal for people who weight train on a regular basis. Besides that, players and athletes can wear them during practice for tennis, badminton, golfing and other sports. It will help them prevent any injuries in future and safely carry on their practice.
Many customers who used to get sore muscles before were able to reduce the pain with help of these compression sleeves successfully. Others with occasional bouts of tennis elbow or golfer’s elbow also saw immense improvement in their elbow health once they started to use this pair of compression sleeves regularly.
Pros:
- Contains the highest copper content among the competition
- All day comfortable wear
- Retains range of motion
- 100% money back guarantee
Cons:
- Not enough staying power
2. Nordic Lifting Elbow Compression Sleeve
This Nordic Lifting product is among the best elbow compression sleeves for injured or strained elbows.
This pair is made from nylon yarn of the premium quality to retain the elasticity as well as increase the life span of compression sleeves. Moreover, once you have found the right size you will be good to go.
With the help of these compression sleeves, you can relieve your muscles after a long day of weightlifting training or working out. You can wear them during any activity that puts your elbow at the risk of an injury. Besides that, it will also help in retaliating muscles and recovering from injuries.
Anyone who participates in activities that involve repetitive elbow movement can wear these compression sleeves to make sure that their elbows are safe from strain. Even people recovering from their past injuries can wear them to make sure that their elbow recovers faster and better.
Several customers wore these elbow compression sleeves to avoid muscle strain due to power weightlifting training and were able to protect their elbows as well. Others who had suffered due to physical activities were able to recover with help of these products as well.
Pros:
- Ergonomic, unisex design
- Suitable for different activities
- 1 year manufacturer’s warranty
Cons:
- Sizing runs small
3. Crucial Compression Elbow Brace Compression Sleeve
This pair of Crucial Compression Elbow Compression Sleeves is designed to provide relief to people with several elbow problems. For instance, it will provide sufficient relief to those suffering from tennis elbow, tendonitis, arthritis or golfer’s elbow.
Moreover, people who might have joint pain that comes up from time to time will be able to work without straining themselves by putting on these compression sleeves.
In addition, this pair of compression sleeves is made from breathable material and a ComfortFlex technique to maximize the level of comfort of the patient. The design is also ergonomic in order to keep blood flow normal even during compression.
Crucial Compression sleeves are ideal for people who might be suffering from elbow injury or elbow strain due to activities that require repetitive elbow movements. They can also be used by adult men and women who weight train and want to avoid any injuries.
Many customers who are also active gym-goers and weight trainers testify that they wear these compression sleeves to relieve pain and prevent any injuries. Others with medical conditions have also benefited from wearing these sleeves post-injury.
Pros:
- Instant support and pain relief
- Lightweight and breathable material
- Money back guarantee
Cons:
- Shorter sleeves than others
4. Venom Sports Fitness Elbow Compression Sleeve
This elbow compression sleeve by Venom Sports is especially designed for retaliation of muscles as well as to avoid inflammation in joints caused during physical activities. Plus, it will increase and improve blood flow in order to make sure that you can prevent joint strains.
People who might be suffering from tennis elbow or golfer’s elbow will be able to reduce discomfort in elbow that occurs due to excessive or repetitive movement of the elbow. Besides that, it is a lightweight design that can be worn on everyday basis during weight lifting or practicing sports making it a good fit for athletes and players.
The Venom Sports elbow compression sleeve can be worn by men and women who are active in their daily life. People who enjoy gardening, playing tennis and other activities which involve elbow movement can all benefit from this compression sleeve. It will not only compress muscles for relieving effect but also avoid joints from straining in future.
Lastly, the benefits of this compression sleeve have also been evident after use by customers who were quite pleased with the results. Most people claim that this is a highly effective compression sleeve that will relieve medical tendonitis or arthritis too.
Pros:
- Targeted compression and heat retention
- Comfortable, lightweight design
- Anti-slip sleeve
Cons:
- Stitching may not be the best
5. Kunto Fitness Elbow Brace Compression Sleeve
The Kunto Fitness Products sleeve is specifically modified for athletes and trainers. It features compression material that will relieve soreness and stiffness in muscles that might occur from repetitive use of elbow.
In addition, it will provide comfort to people with arthritis, tendonitis and golfer’s elbow.
This sleeve is a high quality and premium functioning product that also combines four-way stretch material to offer mobility without restriction. It will allow athletes to carry on with their activities without any hindrance.
The Kunto Fitness elbow compression sleeve is a heavy duty sleeve made for active men and women. It will suit the needs of anyone who wants to relieve their joints and muscles. Whether it is from playing sports or performing domestic duties, elbow strain can be prevented and retaliated with help of this sleeve.
Last but not the least, it is also necessary to acknowledge that many customers have also benefited from using this sleeve in their daily lives. Especially those who play sports were satisfied with its performance and how it facilitated them to continue participation in sports without a problem. Many customers also noticed improvement in blood flow when they were wearing the sleeve.
Pros:
- Precise compression
- Suitable for multiple activities
- Breathable compression fabric
- 100% money back guarantee
Cons:
- Sleeve tends to roll down
6. Mava Sports Elbow Recovery Compression Sleeve
The Mava Sports Elbow Compression Sleeve is made from latest tech materials and features bamboo charcoal fiber for maximum support for the elbow. In addition, it has been designed to give comforting compression to the elbow in order to reduce inflammation and soreness of the joints that results from heavy work.
This sleeve is made for targeted relief to treat medical conditions like arthritis, tendonitis, and carpal tunnel syndrome. It can be worn during activity to ensure that muscles do not strain or sore. Otherwise, it can be worn after injury for faster recovery.
The Mava Sports compression sleeve is an ideal choice for men and women who want high quality compression sleeve for their daily activities. It can be worn during athletic activities and weightlifting training to reduce the stiffness that occurs afterwards. Besides that, it will be useful for regular activities at home, in kitchen or garden.
Lastly, customers have found it to be quite useful after using it for workouts and power weightlifting training. Some people who noticed tension in their elbow after gym also used it and noticed change in the movement after regular use. It will help in reduction of pain and soreness effectively.
Pros:
- Suitable for wearing under clothing
- Targeted pain relief
- Quality pad compression
Cons:
- Not enough support
To sum up, there are a number of good quality elbow compression sleeves but it depends on your personal preference and activities which sleeve you buy. Some of them are heavy duty which assist during recovery from an injury while others are more suitable for lessening the irritation or inflammation in the elbow.
