Mindful Art for Teens

Come and join us for a brand new art and mindfulness course for young people!

Life can have it's ups and downs and that is what makes it so beautiful. But, how do we cope when we are experiencing feeling down or anxious?...

Making art and exploring our creative side can really help improve our mood, confidence, creativity and overall feelings of calm.

Mindfulness can also help you to cope better with every day emotions, both big and small...the combination of art AND mindfulness can help you to see the world through new eyes and to see yourself in a kind and positive light!

Benefits of mindfulness:

- Improved self-awareness

- Improved feelings of calm

- Improved resilience and ability to deal with emotions

- Improved ability to relate to self and others

Testimonials from other courses at The Owl & The Coconut :

"Noticing more, stopping emotional spirals, enjoyed having a time every week specifically for myself."

"An increase in awareness of self."

"I am able to notice my emotions and not become irritated or over-whelmed."

"Learning that it doesn't matter that I can't draw and it's the process of what your creating that's important, I now enjoy creating my own art and using it as a way of expressing myself"

"I feel like I have tools to deal with what life throws at me. I am able to take the space to help myself and ask others for help."

"The art and mindfulness course is a creative and carefully considered course and The Owl and The Coconut is a lovely, calming space."

This is a partnership between The Sea Within and The Owl and Coconut.

Parents are welcome to drop children off for the session and collect at the end.

Suitable for ages 13-17

Tuesdays

5.15 - 6.15 pm

4 week course - £22.00

£6.50 drop in