A smartphone app has been developed that allows users to exchange text messages with an accredited counsellor whenever they need to share concerns or let off steam.
The property company Rightmove and the energy drink company Red Bull are among those that offer access to the app as an employee benefit. It can now be used by individuals for £9.99 a month.
The development coincides with attempts by therapists to find new ways to use phone and video calls to stay in touch with patients between sessions.
The app, Spill, links a user to a team of up to three counsellors who are registered with the British Association for Counselling and Psychotherapy. At least one will be always be available to respond to a text.