Get Inspired: How to get into sailing

Whether racing, exploring places you wouldn't otherwise be able to see or just having a muck around out on the water, sailing can be a great way to get active.

There are plenty of Royal Yachting Association Training Centres to get you started, and if you progress to racing, sailing can give one of the most comprehensive workouts around.

Sir Ben Ainslie is Britain's most successful Olympic sailor after winning gold medals in four straight Olympics between 2000 and 2012.

Sailing is the perfect way to experience tranquillity and freedom on the water, or you can get your competitive juices flowing, from clubs to the Olympics.

You don't need to be fit or able-bodied to participate, as there are boats to cater for everyone. You don't even need to be a strong swimmer - although you should be comfortable with being in the water in a buoyancy aid.

Clubs, external are a great, affordable way to get started. If you have never been sailing, take a look at the RYA's Get Afloat, external page to find out how you can get yourself out on the water.

During the whole over May, the Push The Boat Out, external campaign allows you to try taster sessions at almost 400 venues across the UK.

Yacht sailing is a relaxing and enjoyable way to discover new places. It's great for the whole family, because there are opportunities for everyone to participate.

There are plenty of RYA Training Centres, external, sailing clubs and companies throughout the UK and abroad that offer taster days, or you could book on to a course, external to learn the basic principles of sailing.

Windsurfing is the fastest of all the sailing disciplines with speeds of over 50mph possible. It's often seen as an extreme sport and it provides a great physical and technical challenge.

You can choose to ride big waves, race, or simply chill out and have fun with the whole family.

The RYA runs courses that are ideal for beginners via the National Windsurfing Scheme, external for adults and the Youth Windsurfing Scheme, external for youngsters.

Dinghies, small keelboats and multi-hulls are one of the cheapest ways of getting on the water and learning how to sail.

They are easy to handle and very responsive, making it ideal for the whole family, plus they are suitable either inland or at sea. The RYA can help you to get started., external

There are many opportunities for people with disabilities to get afloat in all types of boats.

Sailability, external is the RYA's national programme to support and encourage and people with disabilities to take up sailing.

Through the project, over 53,000 young people and adults with disabilities are introduced to sailing each year, with many going on to sail on a regular basis at RYA-recognised clubs and centres up and down the country.

Sailing is accessible to anyone, regardless of age.

Many young people begin sailing by participating in the RYA Youth Sailing Scheme, external, RYA OnBoard, external or through taking part in taster sessions at their local clubs.

There are many ways you can help others learn about sailing. From being a windsurf instructor to teaching people how to handle a dinghy, sailing offers many opportunities to get into coaching, external. You can also try Sports Coach UK, external.

Get in touch with the RYA or your local club to find out what volunteering opportunities there are near you. Volunteer Scotland, external, Join In UK, external, and Volunteer Now, external in Northern Ireland can also help you find a club.

1. Find your local sailing opportunities. The RYA, external, RYA Northern Ireland, external, the RYA Scotland, external and the RYA Cymru Wales, external can all help.

2. Share your story, external and inspire others.

Are you inspired to try sailing? Or maybe you are a keen enthusiast already? Get in touch and tell us your experience of the sport by tweeting us on @bbcgetinspired,, external visiting us on Facebook, external or email us on getinspired@bbc.co.uk., external

See our full list of activity guides for more inspiration.