Swimming is a great form of exercise for many reasons. It burns a lot of calories, it builds strength, and its great to de-stress. It is also a low impact activity - that's less stress on the joints!
People experiencing shoulder pain often get told it's frozen shoulder. There is a lot of confusion about this condition so we thought we would shed some light on it.
Our team just keeps growing! in the last few months alone, we have taken on six full time physio's. You can meet the full team here or check out our newest members below.
Kolade Abobowale
A first class honors qualified physio from the University of East Anglia with a passion for sports injuries.