How to sleep better

The Urpower 300ml Aroma Essential Oil Diffuser has been our favorite diffuser since 2017.

It takes some effort, but you can find a decent, comfortable mattress that won’t break the bank. Here are five we recommend.

Daylight saving time can wreak havoc on your sleep, and more. Here are tips to make the transition easier.

One of the editors on the Wirecutter sleep team has tested dozens of mattresses, but she still misses her Japanese futon.

This bra-shaped sleep mask is great for back-sleepers and people who don’t like fabric touching their eyes.

Hug Sleep’s Sleep Pods are stretchy, adult-size swaddles that promise to calm restless sleepers with deep touch pressure. Is it worth the squeeze?

Help you and your partner sleep soundly, even if you’re on opposite sleep schedules, with a few key changes to your bedroom setup.

Whether you’re stuck to your phone at night or having trouble silencing the day’s to-dos, here’s a handful of picks to help you get some rest.

Chill out, hot sleepers! These breathable fabrics and cooling solutions can help.

Sometimes you need a last-ditch trick to help you sleep. Here are the six simple practices our sleep writer uses when nothing else works.

Even the quietest humidifier can keep some people up at night. Here’s how to get a good night’s rest if the whine causes you to lose sleep.

Sleeping on a sofa bed doesn’t have to be a nightmare.

All of the sleep headphones we tested fell short in some way, but we still have three recommendations for different uses and budgets.

Whether you’re stuck on the couch for a sick day or taking a quick afternoon nap, here are all the essentials you’ll want to have nearby.

After sleeping on a Floyd bed frame for several years, one of our editors offers their take on things to consider before you buy.

The jump to earlier darkness when Daylight Saving Time ends can feel jarring. Here are tips to help you adjust to—and even embrace—the fall time shift.

Like any other bedding, pillows need a deep cleaning every now and then. We explain how to wash all kinds of pillows.

An adjustable, satin-lined bedtime cap is the secret ingredient for big, beautiful, curly hair.

The ChiliPad promises to cool down even the sweatiest sleepers. We were skeptical, but our tester found it a surprising solution for a better night’s sleep.

Soaking my feet in hot water before bed (using a tall, Japanese foot soak bucket) has made me a better sleeper.

A huge body pillow can turn into a physical (and metaphorical) barrier between couples. Here’s how our writer and her spouse overcame the divide.

If you share your bed with a pet, some simple strategies and durable gear can help protect against accidents and keep your space clean and comfortable.

The bigger the contrast between day and night, the better you sleep. Here’s how to make that happen.

We all need a bedtime routine—one that gets you in the mood to sleep. Here are some tips on how to channel a sleep mindset.

Great sleep is hard to come by. So is a good deal. We can help with both.

Wirecutter sleep expert Joanne Chen answers readers’ questions about the things that keep them up at night.

The temperature of your bedroom plays a major role in the quality of your sleep. A smart thermostat ensures you find that sweet spot.

Sound can be the most frustrating thing that keeps you from getting good sleep. Here’s how you can silence your sleep space.

You’ll find plenty of oil mixes and sprays marketed as sleep aids, but not all of them are created equal. Here’s what you need to know.

Ideally your bedroom should be in the mid-60s. If that range feels too cool or too warm for you, these small adjustments can help you sleep better.

Sign up to receive text messages from Wirecutter sleep expert Joanne Chen. She’ll walk you through her best tips and tricks for getting better sleep.

A mouth guard can temporarily protect against teeth-grinding-related damage until you can see a professional who can treat the causes of bruxism.

Several studies have touted the ability of sleep and fitness trackers to detect COVID-19 and other illnesses. But there are caveats.

Napping is not just for toddlers. Our staff star napper shares his advice on how to become a regular napper and avoid common pitfalls.

We give up. We’re all on screens before bed anyway, at least consider these shows from Calm and Headspace to help turn a bad habit into a slightly better one.

Cleaning your mattress helps keep mites, stains, and odors at bay. Here’s how to do it right.