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| Therapeutics Winter Newsletter |
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We teach children and adults running technique with the goal of improving their efficiency/speed and reducing their risk of injuries.
Ordinarily, we start off with a video analysis looking at the whole body biomechanics, and then we move onto the coaching to correct what we find.
CLICK HERE TO VIEW A BEFORE AND AFTER EXAMPLE VIDEO
**Special offer**
Half price bio-mechanical analysis, now £15
All sessions are 1:1. We will analyse your running technique to identify your strengths and weaknesses. This session will be tailored to your running experience. |
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| 6 Ways Running Improves Your Health |
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It's proven that running regularly can make you feel happier. But as well as the psychological benefits, running also helps you lose or maintain weight, could strengthen your knees and can reduce your risk of cancer.
Regular running can also keep you sharper, even as you age. A 2012 study published in Psychonomic Bulletin & Review concluded that regular exercise helps defeat age-related mental decline, particularly functions like task switching, selective attention, and working memory. |
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| 7-Week Running Plans for Beginners |
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Once it's a habit, exercise becomes easier and doesn't take as much willpower when you don't feel like it.
The key to success is to start with a plan, and stick to it!
From complete beginners who have yet to exercise at all to intermediate runners, we share a series of running plans to help you kick-start 2019 with a healthy and positive attitude. All the exercise plans are seven or eight weeks long, with a detailed weekly activity planner to keep you on track. |
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| Meet Paul Bartlett: Biomechanical Analysis Coach (The Running School @ Therapeutics) |
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I qualified from Brockenhurst College back in 2008 as a Personal Trainer & a Sports Massage Therapist, I initially worked in health club at Rhinefield House Hotel, after a few years there I joined the Running School in Jan 2012, since then I have been very fortunate to work with everyone from recreational runners to international athletes.
Nowadays my spare time is dedicated to family life, but I used to run competitively and play a lot of football. I live and grew up in The New Forest.
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CLINIC NEWS - UPDATES FROM THE TEAM |
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- Kim has started a new daytime Yoga class on a Thursday 9.30-10.30am, this is a small class of 6 and is filling up fast so please call reception if you wish to join. We are happy to start further classes so please contact us if you would like to give Yoga a try either in a class or as a 1-1.
- Zoe Barrett is starting her AposTherapy training in London from the beginning of February, we will need volunteer clients who have knee osteoarthritis to be assessed during Zoe’s training, so please call us if you think you may be appropriate.
- Rob Edmondson is also attending a diagnostic ultrasound course at the end of February which we hope will enable us to perform MSK diagnostic ultrasound assessments in the clinic, we will update you once he has completed his course.
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For more information on any of the content in this newsletter, or to book an appointment with our team please call our reception team on 02380 653707.
Follow us on Facebook for the latest news. |
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| © 2017 Therapeutics. All Rights Reserved. |
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