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Therapeutics Spring Newsletter
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Want to feel better, have more energy and even add years to your life? Just exercise.

The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.

According to studies, exercise not only helps to control weight but also helps combat disease, can provide boosts in energy, promotes better sleeping and can even put the spark back into your sex life!

Checkout this article from Healthline which explains how regular exercise can improve your overall wellbeing.

 
Manual Lymphatic Drainage - What is it?
Manual Lymphatic Drainage (MLD) is a therapy in which the practitioner uses a range of specialised and gentle rhythmic pumping techniques to move the skin in the direction of the lymph flow.

This stimulates the lymphatic vessels which carry substances vital to the defence of the body and removes waste products. The first visit will include a consultation during which the therapist will recommend the number and frequency of future sessions. Each session will last approximately one hour. Where appropriate the therapist will work in conjunction with your medical practitioner.
READ MORE

 

Manual Lymphatic Drainage - What are the benefits?
MLD is preventative and remedial and can enhance your well-being. Benefits include:
  • Promotes the healing of fractures, torn ligaments, sprains and lessens pain.
  • Can improve many chronic conditions: sinusitus, rheumatoid arthritis, scleroderma, acne and other skin conditions.
  • May strengthen the immune system as part of “detox” treatment.
  • Minimises or reduces stretch marks.
  • Can be used to speed healing after cosmetic surgery.
Meet Anne Hume: Holistic Massage Therapist @ Therapeutics

I qualified initially as a Holistic Massage Therapist in 2003, having had a career in banking and accounts. I then obtained my Sports Massage qualification in 2007. I have worked locally in the Hampshire area since qualifying, having been at Therapeutics for 10 years. In 2016 I also qualified as a Personal Trainer, and most recently two years ago completed my Stott Pilates Training to become an instructor.

Over the years, I have worked with a wide variety of elite sports people especially in squash, tennis, netball, running and have helped patients at all age groups whether it be sport, occupational or emotional wellbeing.

I also offer alternative therapies which include:

  • Hot Stone Massage Therapy
  • Manual Lymphatic Drainage
  • Indian Head Massage
  • Aromatherapy

Last year I updated my Manual Lymphatic Drainage qualification, which I have found has helped clients immensely with Lymphoedema, especially post cancer conditions. I am still passionate and enthusiastic as ever about helping clients achieve their goals, and a sense of wellbeing, whatever age. 

My daughters are grown up now, so in my spare time still love to keep active and be involved in various sports, especially walking, running, tennis, and Pilates. Also I now enjoy more time to travel, having been a taxi driver over the years for my daughters, who were actively involved in netball and squash.

Calendar
CLINIC NEWS - UPDATES FROM THE TEAM
  • Zoe is now into her practical training for Apos therapy and is still looking for anyone with Osteoarthritis in their hip or knees to contact the clinic for a free Apos assessment, just contact reception and they can book your appointment or see our website for details on Apos Therapy.
     
  • Tiff has completed her Manual Lymphatic Drainage training and is now fully qualified to treat anyone with Lymphoedema, and Anne, Roz and Johanna are close to completing their training. It is fantastic for the clinic to be able to offer such a useful and rewarding treatment.
     
  • As we head towards Easter the clinic will be closed on the two bank holidays Friday 19th and Monday 22nd April, otherwise we’re open as usual and wish you all a Happy Easter and look forward to spring and better weather!

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For more information on any of the content in this newsletter, or to book an appointment with our team please call our reception team on 02380 653707.

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Therapeutics Ltd · Therapeutics, Trojans Sports Club, · Stoneham Lane · Eastleigh, Hampshire SO50 9HT · United Kingdom

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