Not quite ready to do a full on detox yet but know you need to clear out the gunk? Then you will love this 7-day food challenge! And who knows, it may just get you ready for a full-on detox. Check it out. 
In this food challenge,you will ditch the processed, sugar-laden food and eat the way nature intended you to eat! In just 7 days you will feel healthy and energized beyond what you thought was ever possible. Best of all, you may just shed a few pounds in the process.
Enjoy!
| Breakfast | Lunch | Dinner | |
| Monday | Scrambled eggs with spinach, diced onions, andgoat cheese | Grilled chicken breast
1/2 avocado, slices Mixed green salad dressed withlemon |
Baked salmon with lemon pepper seasoning
Cauliflower rice Baked asparagus |
| Tuesday | Banana Shake: Blend 3/4 cup of almond milk
1 banana, 1/2 cup of spinach, 1/4 cup of kale, a pinch of nutmeg and cinnamon, ice. Enjoy1 |
Tomato stuffed with tuna salad
Sliced raw peppers |
Steak Fillet topped with Dijon mustard and baked until your preferred doneness
Baked carrots tossed with EVOO and 1/4 of cumin
|
| Wednesday | Omelet with spinach, onions and milk, cheddar cheese
1 chicken-apple sausage |
A Burger on a bed of arugula with EVOO and balsamic vinegar
1/2 cup of grape tomatoes |
Turkey meatloaf
Cauliflower puree, Fresh root vegetables
|
| Thursday | Mango-Raspberry Shake: Blend 3/4 cup of coconut milk, 1/2 cup of mangoes and raspberries, 1/2 cup of spinach, and ice | Lentil soup topped with a chopped hard-boiled egg
1 orange |
Baked chicken thighs
Mashed sweet potatoes Steamed green beans
|
| Friday | Spanish eggs: Place 1/4 cup of sals in a ramekin. Crack an egg on top and bake at 350 degrees for 15 minutes
1/4 cup of guacamole |
Spinach salad with mandarin oranges and avocado, dressed with EVOO and white wine vinegar | Cod back with 1/2 cup of grape tomatoes, minced with garlic and lemon juice
Sautéed spinach 3/4 cup cooked lentils |
| Saturday | Spinach, onion and feta cheese frittata
|
Burger of your choice mixed with EVOO and balsamic vinegar
1 apple |
Sirloin steak
Baked sweet potato Baked asparagus |
| Sunday | Leftover steak sliced thinly and sautéed with eggs of your choice
1/2 avocado, slices |
Mixed green salad topped with steamed shrimp, tossed with EVOO and balsamic vinegar | Grilled or sautéed chicken breast with pesto
Sautéed green beans with garlic |
| Snacks choices | 1 oz of almonds or
Red pepper strips, 1/4 cup of hummus
|
1 pear, 1 ounce of cheddar cheese or
1 apple and 1 ounce of almond butter |
1 hard boiled egg or
1 cup of grapes, 1 ounce of almonds or Kale chips
|
Wishing you peace to your mind, wellness to your body, and tranquility to your spirit.
Namaste,
Rochel Marie Lawson, RN, AHP, CMS
The Queen of Feeling Fabulous
