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Dear Reader,
There's lots of brilliant ways to keep your mind and body healthy during these times of uncertainty. Find out from the experts how to get a good night's sleep, reduce anxiety levels and feelings of isolation, plus how counselling and hypnotherapy can help you.
Time & Leisure is supporting charities during this time who need extra help to support vulnerable people.
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LOOKING AFTER YOUR WELLBEING
Everything You Need For a Good Night's Sleep
Troubled times can cause havoc with your sleeping pattern. How can you get a night's sleep that enables you to be your best, healthy self?
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PROMOTION: OPENING UP IN LOCKDOWN
As we face extraordinary challenges to wellbeing during this period of lockdown, many of us are experiencing feelings of isolation, anxiety and fear. Aishling Partridge, a therapist in Surbiton, offers advice on how to manage during these difficult times and where to seek help.
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GREAT IMMUNE BOOSTING FOODS TO TRY NOW
Nutrition coach Caroline Haigh reveals the top immune boosting foods we need in our diet.
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PROMOTION: CORONA-ANXIETY FIRST AID PACKAGE
Increase your resilience and develop coping mechanisms during these uncertain times. Get some online help with Louise Coyle to deal with anxious, unwanted thoughts, to sleep better, relax more and boost your immune system. Plus, one hour relaxation sessions.
Click to read
5 Top Tips to Keep Calm and Create Harmony
Many of us are now faced with working from home and trying to keep the kids happy - our expert reveals how to keep calm and create some harmony in the crisis
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| COMPETITION |
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WIN A PERSONALISED GEMSTONE NECKLACE FROM MERCI MAMAN, WORTH £129!
Celebrating the bond between loved ones, Merci Maman has been creating personalised jewellery since 2007. Translated as ‘Thank You, Mummy’, they keep motherhood at the heart of everything they do, helping you cherish those moments that mean the most to you and your family.
Each stunning piece is hand-engraved in its London office and made with 18k Gold plate, 18k rose plate or 925 Sterling Silver. Choose meaningful names, dates or messages to celebrate special occasions.
We’ve been given the chance to give away one signature, personalised gemstone necklace to a lucky Time & Leisure reader, worth £129!
To be in with a chance of winning this fantastic prize, simply enter the form below. Competition closes Thursday 9 April at Midday, with one winner receiving a code to place their necklace order and personalise accordingly.
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