Emotional Health

Your emotional health is a key element of your overall wellness. Use our tools to deal with your thoughts and feelings as you navigate the ups and downs of life. We investigate how powerful forces (like social media) can impact your mental health, and we offer solutions, including insights on different kinds of therapy.

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What Is Transcendental Meditation, and How Can It Benefit Your Health?
Jessica Alba, January 2024 Feature Story
Jessica Alba Explains Why She Started Going to Therapy With Her Daughters
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27 Easy Mindfulness Activities to Feel Grounded Anytime, Anywhere
THE GENTLE ART OF SWEDISH DEATH CLEANING
This Series on Swedish Death Cleaning Unpacks the Emotional Burden of Clutter
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Study Says Venting Isn't Actually the Best Way to Reduce Anger—Here's What to Do Instead
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If You Can't Motivate Yourself to Do Anything, It Might Be 'Avolition'—Here's How to Beat It
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Signs You're Feeling 'Stuck' in Life—and Helpful Ways to Break Through It
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A Therapist's Top 7 Strategies to Stop Negative Self-Talk
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What Are 'Glimmers'? How These Mini Moments of Gratitude Can Boost Your Mood (and Change Your Life)
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16 Positive Daily Affirmations for More Confidence and a Better Outlook
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Loneliness Is Officially a Threat to Our Health—Here Are 3 Simple Ways to Stay Connected
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6 Everyday Habits to Train Your Brain to Be Happier
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Want to Be More Positive? Here Are 7 Things Optimistic People Do Differently
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The Benefits of Spending Time in Nature: Why You Should Get Outside More Often
Are You Stressed or Depressed? Mental Health Experts Help Explain the Difference
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Having Hobbies Really Can Boost Your Well-Being—Here’s How to Find One You Love
liz-vac-welleness-essay-Credit_ Chris Simpson
I’m Stealing These 9 Science-Backed Health Tips From My Wellness Retreat—and You Totally Should Too
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These Are the Happiest States in the U.S., Study Finds
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This Is Why You Feel Sad on Sundays—and How to Cope When the 'Scaries' Hit
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The Hidden Signs of Perfectionism—and How to Tell If It's Holding You Back
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How to Set Boundaries for Your Emotional Well-Being
This Is Why You're So Tired After Therapy
The Real (and Very Normal) Reason You're So Exhausted After Therapy
What Is an Empath? Coping Strategies for Empathsempathy conceptual paper image in yelow
How to Cope With Being an Empath, According to Experts
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Color Therapy Basics and How It Can Improve Your Health
How to cope without family or friends during the holidays 2020 - virtual cook-along
9 Ways to Cope If You Can't See Family and Friends This Holiday Season
How to Stop Being Jealous, According to Psychology Experts
Green With Envy? Here's How to Stop Being Jealous, According to Psych Experts
How to Ask Your Boss for a Mental Health Day: coffee cup/sad face
How to Ask for a Mental Health Day
How much sleep do I need? The recommended number of hours to get every night: alarm clocks
This Is How Much Sleep You Need Every Single Night, According to Experts
How to Be Self-Aware and Improve Self-Awareness: man alone on a beach
6 Practical Ways to Become More Self-Aware
What Is Stoicism? How Stoicism Philosophy Can Improve Your Life: pink statue of Aphrodite
What Is Stoicism? 5 Ways This Ancient Philosophy Can Improve Your Life
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What Happens to Your Body When You Spend So Much Time Inside?
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The 14 Best Strategies for Coping With Anxiety
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8 Chamomile Tea Benefits for Your Body and Mind
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7 Physical Signs You're Way More Stressed Than You Realize
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How to Be Happy: 14 Extremely Practical Tips for More Happiness in Your Life
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What to Say to Someone With Depression—or Not Say
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This Is How Much Exercise You Need to Help Prevent and Manage Depression
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9 Simple Ways to Practice Self-Care Every Day (Because You Deserve It)