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Katie Gordon Dietless Living® Freedom Codes™
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It’s also not

pills, powder & shakes

meal plans

promises of quick, easy,
effortless change.

But no matter what’s worked, failed, or fallen apart —
this is where it all comes together.

Dietless LivingÂŽ
is something else entirely —
3 stepping stones to becoming a
formidable force in your own life.


And it starts with understanding the simple truth behind your habits.


 

 

Dietless LivingÂŽ
is something else entirely —3 stepping stones to becoming a formidable force in your own life.


And it starts with understanding the simple truth
behind your habits.  

Understand the Battle Within 

The 3 Systems of Health Consciousness™

You’re strong. You’re smart. You’re confident.
But food still runs the show.  

 

The 3 Systems of Health Consciousness™ is the model
that makes it all make sense.

It unpacks the mental, emotional, and physical battle between:

● The part of you that longs to feel strong, free, and in control

● And the part that hijacks your intentions with urges, cravings, or slips you back into old habits 

You’ll fully understand: 

✔ Why you do what you say you won’t

✔ Why you don’t do what you say you will

✔ Why habit relapse happens, even when you're trying your hardest

This model brings a mindset shift in how you approach habit change as it shows you the invisible architecture of how your habits are formed through your thoughts, emotions, and nervous system.

 

This is where liberation lives and clarity begins —
it’s not a 'you' thing,
it’s an evolutionary thing. 

 

And that’s where The Freedom Codes™ come in…. 

Take the Lead

The Freedom Codes™ 

Forget willpower. This is how you take the lead. 

Rooted in the 3 Systems of Health Consciousness™ model, the Freedom Codes™ help you: 

🤍 Do what once felt impossible - recognise which part of you is in control at any moment

🤍 Notice the slip in real time and interrupt it before it pulls you back 

🤍 Shift into conscious, health-led choices, over and over again

This is where the war ends and Personal Health Leadership™ begins…. 

Lead you Life

Personal Health Leadership™ 

This is it. This is what you’ve wanted all along,
you’re no longer chasing change —
you’re leading it.  

You become the woman who:

✓  Makes confident choices without overthinking

✓  Stays strong and centred, even when life gets messy 

✓  Eats well, move regularly, and rest with ease 

✓  Trusts herself fully — no more guilt, no more second-guessing

✓  Feels light, grounded, and free in her own skin 

A formidable force in your own life 

 

 

You’re not here to start over. You’re here to move forward.

Yes: I’m ready. Show me how.

Creator | Founder
Dietless Living® & Women's Personal Health Leadership™

I show women how to lead themselves and take control of their weight, health, and happiness using the same Personal Health Leadership™ system I created — and have lived by for the past 14 years — to: 

  • Stop the mental battle and food obsession — and bring back fun and playfulness

  •  Break stress-fuelled habits and rebuild my health, energy, relationships, and focus

  • Heal from burnout, gut issues, anxiety, migraines, and insomnia 

...and lose 20kg without dieting —
for the very last time. 

Yes: I’m ready. Show me how.

What You’ll Build Inside Dietless LivingÂŽ  

This is what becomes second nature:

  • Choose with clarity, not confusion

  • Build habits that stick without relying on willpower

  • Stay steady and grounded when life gets loud

  • Feel energised, in control, and emotionally resilient

  • Navigate setbacks and keep moving forward

This is how you overcome the challenges of day to day life and  

Eat well

Rest and relax

Feel confident and empowered

Lose weight

Feel fitter, healthier &  sexier

Maintain regular strength-building
and cardio activity

Find emotional balance

Master your mental dissonance

Build strength and confidence

Find your freedom

What You’ll Build Inside Dietless LivingÂŽ  

This is what becomes second nature:

  • Choose with clarity, not confusion

  • Build habits that stick without relying on willpower

  • Stay steady and grounded when life gets loud

  • Feel energised, in control, and emotionally resilient

  • Navigate setbacks and keep moving forward

So you can have:

✔️Choices in food, exercise and lifestyle

✔️Freedom in mind and body

✔️Control of your weight, health, happiness and ultimately your life

 

Yes: I’m ready. Show me how.

3 Steps to
Find the Perfect
  Personal Health Leadership™
Program For You

Yes: I’m ready.
Show me how.

Choose the perfect
program for you 

Lead your life

"I contacted Katie in a terrible state, depressed and not liking myself very much. I wanted to lose weight as I thought that was the answer to my problem. I had struggled with my weight for as long as I could remember, yo-yoing up and down on the scales and with the fluctuating weight came my fluctuating mood.

What I learnt by having Katie as my coach was that being lighter/smaller wasn’t the answer, a bit of a revelation for me. I learnt to be happy right now, in this moment, just the way I am. I have lost weight but it is a by-product of how I feel not because I’m trying to. I learnt that my mind had been keeping me in a ground hog day scenario and I could change that, that I had the power, and could use the tools Katie taught me to rewrite the stories my mind told.

I have a life now I didn’t know I could have and it is a wonderful one and the future is looking absolutely amazing. I am very grateful and so is my family that I did program with Katie."

Debbie L. | Victoria

Designed & Developed The Dietless Living®: 

✅  Dietless LivingÂŽ | is a life-first approach to weight loss that breaks the mental cycle of obsession and restriction, rewires how you think, feel, and act around food, and gives you back the space to live fully, fiercely — a formidable force in your own life.  

✅  3 Systems of Health Consciousness™ | The model that decodes our multiplicity over the battle over food and habits,
exposes the hijack and why willpower fails, and ends the blame and shame. It’s not a ‘you’ thing — it’s an evolutionary thing. 

✅  The Freedom Codes™ | Rooted in the 3 Systems of Health Consciousness™ model, the Freedom Codes™ end the war with food, catch the habit slips, interrupt the spiral, and shift you into conscious, health-led action.

✅  Personal Health Leadership™ System | Forged through the 3 Systems and Freedom Codes™, Personal Health Leadership™ is the moment you stop obeying your patterns and start commanding your life.

✅  The Freedom Framework™ | The 5 pillars that hold your health, happiness, and habits together — for life.

 

 

✅  Signature Weight Loss & Lifestyle Programs 

  • Food is My Friend™
  • How to Overcome Weight Loss Obstacles in 6 Simple Steps™
  • Mastermind: The Power To Live Your Life By Design™  

✅  Women’s Personal Health Leadership™  | Helping high-functioning women lead with health at the centre — not on the sidelines.

✅  Author | How I Overcame My Weight Loss Obstacles, Lost 20kg and Kept It Off 

After 25 years of battling my weight, I created the 3 Systems of Health Consciousness™ and designed the Personal Health Leadership™ approach — first for myself.

I lost 20kg in 12 months, without dieting, and I’ve kept it off for the last 14 years — in ways that are healthy, happy, and sustainable.

Now, at 59, I’m not winding down. I’m in the prime of my life — mentally, emotionally, and physically — and I’m looking ahead to the next 40+ years with more energy, freedom, and purpose than ever.

I’m a Brisbane-based Personal Health Leadership™ Coach & Trainer, specialising in habit change, behaviour patterns, and the prevention of habit relapse — so you can finally break free from the weight loss / weight gain cycle.

I bring 35+ years of experience in health management, behaviour science, and long-term transformation — and I’ll help you build a way forward that works.

Yes: I’m ready. Show me how.

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