One of the best things that you can do for your body is to provide it with natural goodness to keep it healthy and well. So often people reach for artificial or man-made things to do this. However, nature has provided us with all the goodness we need to stay healthy and well without any of the side effects that the artificial or harmful chemicals have.
If you are looking for ways to keep yourself healthy and well naturally, then you may be interested to know that eating a fruit or two a day may be your answer to doing that. What may surprise you is that not only is fruit pretty to look at and nice to smell, they can be powerful allies in helping you to look and feel fabulous, fit and fine.
Here are 4 goodies that you should begin incorporating into your diet as often as possible if you want to build your immune system, lose weight, decrease your blood pressure, and keep your skin hydrated and looking young.
Pomegranates- This goody is great for weight control, immune system building, and cellular strengthening. It is high in antioxidants and contains heart-healthy ellagitannin compounds. It supports the immune system with a concentration of vitamin C, some of the B vitamins, vitamin K, calcium, potassium, and manganese.
Raspberries – These beauties are great for ramping up your metabolism due to the fact that the digestive fire has to increase in order to process and digest them. They’re loaded with vitamin C, manganese, and fiber. They provide antioxidant and anti-inflammatory benefits. Another awesome thing about this fruit is that they are noted for their blood sugar and cellular benefits which helps with weight management.
Strawberries – These cuties are bursting with vitamin C and like their friends, blueberries, they contain powerful antioxidants and flavonoids called anthocyanins. Eating 2 cups of strawberries per week can support mental sharpness as well as cardiovascular, cellular, and blood pressure health. So eat up!
Watermelons – This love is so good for many things particularly good for naturally hydrating the body. They provide electrolytes, are great for the warm weather as they are a natural thirst quencher, and are packed with nutrients the body craves and desires. They deliver vitamins A, C, B-1, B-6, lycopene, beta carotene, lutein, zeaxanthin, and cryptoxanthin— nutrients and antioxidants to support cellular, skin and overall health.
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Wishing you peace to your mind, wellness your body and tranquility to your spirit.
Namaste,
Rochel Marie Lawson, RN, AHP, CMS
The Queen of Feeling Fabulous
