Allergy sufferers can still get their floral fix without sneezing thanks to this hay fever-friendly bouquet that uses low-pollen flowers.

The Met Office estimates one in five UK residents are hay fever sufferers, and with pollution trapping a storm of pollen in urban spaces, city-dwellers are equally at risk of hay fever symptoms than those in the countryside.

With this in mind, FunnyHowFlowersDoThat.co.uk has partnered with trendy East London florist Grace & Thorn to create the ultimate urban hay fever-proof bouquet.

Hayfever-friendly flower bouquet - Grace & Thorn - Funnyhowflowersdothat.co.uk - Flower Council of Hollandpinterest
Funnyhowflowersdothat.co.uk

Find out how to make your own using these flowers below:

1. Roses

Thankfully, all shapes and sizes of these classic beauties only release small amounts of pollen into the air and so are a safe choice for hay fever-sufferers. To further minimise pollen exposure, opt for tight-budded varieties. These come in a variety of colours which can transform the look and feel of your bouquet. For example, opt for a cheerful yellow rose for a pop of colour or opt for the classic white rose for simplicity and elegance.

Hayfever-friendly flower bouquet - Grace & Thorn - Funnyhowflowersdothat.co.uk - Flower Council of Hollandpinterest
Funnyhowflowersdothat.co.uk

2. Astrantia

This charming bloom is perfect for adding a touch of colour and texture to a bouquet thanks to its pointed petals and pin-cushioned like centre. A low allergy flower that produces little pollen, the Astrantia will add a wildflower feel to your bouquet – and it’s also super on-trend, so a must-have for bouquets this season.

White Astrantia major summer flowers pinterest
Jacky Parker Photography//Getty Images

3. Yarrow

Tall, slender and brightly coloured in appearance, the yarrow flower is an ideal bouquet addition as it possesses anti-allergenic qualities which prevent the release of histamine – the substance which cause allergic reactions. As well as being a popular flower to add volume and texture to a bouquet, Yarrow is also a regular in herbal remedies to combat allergies.

Hayfever-friendly flower bouquet - Grace & Thorn - Funnyhowflowersdothat.co.uk - Flower Council of Hollandpinterest
Funnyhowflowersdothat.co.uk

4. Snapdragon (Antirrhinum)

In ancient times, snapdragons (named after their beautiful bloom which resembles a dragon’s face) were thought to have supernatural powers and offer protection from witchcraft. Facing more modern-day problems, snapdragons are a safe choice for allergy sufferers thanks to their tightly closed buds which minimise the release of pollen. These are perfect within a mixed bouquet thanks to their multiple blossoms which coat the flower stem.

Antirrhunum majus - Snapdragon flowerpinterest
moorfotografie//Getty Images

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