BEACH YOGA
2022/23
Classes 9am daily from 27 December 2022
Join us this summer to invigorate your body and cleanse your mind, breathing in fresh ocean air, accompanied by the sound of the ocean waves. Beach Yoga mornings are magic.
Our team of leading yoga teachers can’t wait to bring you the best of their teachings. All our classes are designed to lengthen and strengthen your body, cleanse your mind and recharge your energy, combining movement and breath in all practices. We can’t wait to connect to our beach yoga community who return year after year, and welcome new students. Classes are suitable for beginners and experienced yogis. And best of all, you get to practice in the world’s most beautiful yoga studio – the beach!
After another challenging year, we are allocating time at the end of each class for meditation. Each morning you will be guided through a simple but effective practice to create ongoing mental balance and resilience. Meditation can be practiced lying down or sitting up and it’s benefits will stay with you for the year to come.
We practice in most weather conditions. Just wear some layers on a cool day and bring a hat and sunscreen when it’s sweltering. If we need to cancel class due to weather, this will be communicated 30 minutes before class on our Instagramand Facebook pages. The weather often isn’t accurate so it’s always worth to come on the day and check the weather on the beach.
Just bring a beach towel to practice on and make sure to make most out of our season, as it’s only running a few weeks from 27 December onwards.
Single class tickets, 5 or 10 passes and season pass available.
For news, updates and special offers make sure to follow us on Instagram and Facebook
GRAB YOUR TICKETS HERE
Mornington Fisherman’s Beach
Class Tuesday 27 December to Sunday 15 January daily 9-10am and weekends in January
We are near the Mornington end of Fishermans Beach.
Park near the roundabout at Barkly Street and walk down the walkway to the beach.
Mc Crae Beach
In front of the colourful beach huts near the Surf Life Saving Club
Class Tuesday 27th December to Sunday 15th January daily 9-10am
We are OPPOSITE the strip of cafes at Mc Crae.
Directly behind the playground in front of the colourful beach huts. Near the Surf Life Saving Club.
Smith’s Beach Phillip Island
Class Tuesday 27 December to Sunday 15th January daily 9-10am
Park in the carpark and walk down the path past the toilet blocks.
When hitting the beach, turn LEFT and find us along the beach.
GRAB YOUR TICKETS HERE
To Pamela and Yoga Sanctuary Team, I have been attending the beach yoga at fisherman’s beach for 3 years now, it’s my saviour over the festive season. A little mummy time each morning to walk down to the beach, give my body a stretch, breath some fresh air and feel relaxed to start each day. Doesn’t get much better than that! 💓Alycia (Mornington)
I love feeling the breeze, and smelling the beach smells, the sand, the water, it makes me feel really connected with nature and grounded for the rest of the day. Ruth (Mt Eliza)
Beach Yoga helps me feel fit, calm, and connected. I love the community that forms through Beach Yoga. Its great for meeting like-minded people and sharing a cuppa after class. Joey (Mt Martha)
“Yoga on the beach is such a beautiful way to connect into yourself & into nature. There’s something really quite magical about practicing yoga with a sea breeze on your face & sand beneath your toes. The Yoga Sanctuary team tune in so well to everyone’s needs, so regardless if you’re a beginner or an experienced yogi, beach yoga is for you.” Lesley (Mornington)
Beach Yoga Teacher Team
Pamela Rauleder
(Mornington)
Pamela is the director of Yoga Sanctuary. She is excited to have gathered an amazing teaching team and can’t wait for you to get a taste of Beach Yoga. Pamela has extensively travelled the world to learn from experts of yoga and healing. Expect to feel grounded, expanded and calm when practicing with her on the beach. When not teaching on the beach, Pamela offers 1:1 and private small group sessions, workshops and moms and toddler yoga classes. She is looking forward to meeting many old friends and new beautiful yogis at this year’s Beach Yoga.
Yvonne
(Mornington)
Yvonne discovered yoga later in life and she has had a love affair with it ever since. She has been a certified teacher since 2010 and is a member of Yoga Australia and teaches all over the Mornington Peninsula and Peninsula Hot Springs. Yvonne loves to teach a flowing practice, with breath connected to movement and her students liken her class to a meditation in motion, lulled by her soothing voice and nurturing nature. She loves to share yoga with people of all ages and inspire them to be the best version of themselves. She is passionate about empowering people to live a balanced and healthy life and has a genuine love for nature, the ocean and being outdoors.
Sandra
(Mornington)
Sandra has been practicing yoga for some time and loves the way it brings a sense of fulfillment into her daily life. She has a passion for creating a calm and balanced practice, offering a comfortable and safe space for the community. She has travelled to Bali numerous times attending the Bali Spirit Festival and has completed 260 Hours Yoga Teacher Training in Vinyasa, Hatha and Yin Styles. Yoga has changed her life, enabling her to slow down, refocus and live more in the present moment. Her classes will leave you feeling nourished, refreshed and balanced.
Ruth
(McCrae)
Ruth has been teaching yoga for over a decade. She enjoys offering a versatile range of classes, such as Hatha flow, Yin and Restorative Yoga. A midwife, doula and mother of three, she also loves working with women and offers Pre- and Postnatal Yoga. Ruth has recently spent three years in Germany with her family and is very happy to be joining the Beach Yoga Team this summer, the beach being one of the things she missed the most overseas.
Cass
(Mornington)
Cass feels deep gratitude for the way yoga ripples into life’s everyday moments, enhancing awareness whilst also creating essential balance. Her passion is supporting our community to access the abundant benefits that yoga has to offer. With a particular interest and experience in working with women during pregnancy and motherhood. Cass holds a calm and balanced space. Her beach classes encourage participants to draw on the yogic tools of grounding, breath, flow, stillness and whole being awareness to enliven and deepen your experience. Nature seeker and wellbeing enthusiast, Cass looks forward to welcoming you to each class and guiding your practice.
Johannes
(Phillip Island)
Johannes is one of Melbourne’s senior yoga teachers, with 20 years teaching experience. He has been teaching Beach Yoga at Smith’s Beach Phillip Island since our first season there in 2016. His versatility and experience is reflected in his ability to create inspirational and dynamic classes with solid foundation. He skillfully supports safe practice whilst also challenging growth and development. Johannes focuses on attention to detail, considered alignment and effective use of the breath. He has studied a variety of styles including Iyengar, Ashtanga, Hatha, Power Flow (Vinyasa) and Bikram and is the director of the Dance of Life Yoga Studio in Fitzroy. After a break from beach yoga last year, whilst travelling the world, Johannes is looking forward to being back on Smith’s Beach reconnecting to our beach yoga community.
GRAB YOUR TICKETS HERE
Frequently Asked Questions
What style of yoga do you teach?
We teach traditional yoga that combines movement and breath. Our teachers draw from many traditions of yoga and each class is a little different! Some days your physical yoga practice will become a moving meditation. Other days join us to cultivate strength, stretch and learn new breathing and relaxation techniques. All classes are safe, fun and beginner friendly. The perfect start into your summer days.
What if I am a beginner?
We welcome people of all ages and stages to our classes. Our instructors love introducing beginners to yoga on the beach. It’s a wonderful place to get a taste of yoga. Just let your teacher know that you are new to yoga (and tell them about any injuries) and they will keep a special eye on you.
Do I need to bring a yoga mat?
It’s up to you! If you prefer practicing on your own mat, please bring it along. We generally suggest to bring a beach towel to keep things simple. Some venues also have mats for hire.
Can I share my 10-class or season pass with my family and friends?
Our 10 class passes can be shared amongst family and friends. Purchasing a pass for the whole family, or a group of friends is a great way to save money, and do a fun activity together that promotes health and wellbeing for everybody.
Our season passes are non-transferable. It’s yours for the season.
Can I use my pass across different venues?
Yes! Many students love exploring our different Beach Yoga Venues. You can use your pass for all our four venues. What a great way to see and experience our stunning beaches.
Can I pay cash for a class, weekend pass, 5-class or ten-class pass?
You can pay cash for all classes and passes at each venue.
What if it rains?
Beach Yoga runs in most weather conditions. On days with rain predicted, we will be at the venues to see the conditions first hand. Weather can move through quickly and even the weather radar at times can prove to be in error. We find some of the best days when being exposed to the elements, or practising for a short while in drizzle. Just make sure to wear some layers. If we get rained out during class, you will receive a free pass to another class. (30 mins is considered a full class if this is the case).
I have purchased a season pass, ten-class pass, or weekend pass. Do I need to book into individual classes?
You don’t need to book into any sessions with a season pass, ten class pass or weekend pass. Just turn up whenever you like. You can use the pass at all our locations – Mornington, Mc Crae and Phillip Island.
“The best way to start the day”.
