07496 108 885
chelsea@csdfitness.co.uk
Fitness Classes
FITNESS CLASSES IN CAVERSHAM
Whether you want to burn some calories or develop a muscular body, CSD Fitness has a range of fitness classes that you can choose from. I offer services to customers in Reading and across Berkshire. Get in touch
for more details.
Unlimited Classes for £35 per Month or £8 pay as you go!
Call today to book your first class for FREE!
Fitness Class Timetable
Want to know more about each class? Keep reading below...
THE FASTEST WAY TO GET YOUR BODY TIGHT
BOXERCISE is a fiercely energetic workout to get you fit, fast and strong. Unleash and empower yourself.
Step into a Boxercise workout and you’ll punch and kick your way to fitness, burning up to 700 calories along the way. This high-energy boxing inspired workout and there are no complex moves to master. I will challenge you to up the intensity and motivate you to make the most of every class. You’ll release stress, have a blast and feel like a champ.
LEGS, BUMS AND TUMS
Shape up and burn fat as you lunge, step and squat your way to fitness in this ever-popular, fun class using both weights and your own bodyweight. The high repetition based routines will put your legs, bums and tums through their paces in a bid to trim down those areas we love to hate - trust us, your body will thank you for it!
INSANITY
Insanity has you working as hard as you can for three minutes, with 30 seconds of rest in between. You’ll work every part of your body, and find that it has a huge impact, from weight loss to cardiovascular improvements. Replace traditional moderate-intensity exercise with maximum-intensity exercise, and trades short intervals of intensity for short periods of rest. Adding high-intensity exercise forces the body to use fast-twitch muscle fibers not normally engaged in cardio exercise. These fast-twitch fibers continue burning fuel even during lower-intensity exercise.
H.I.I.T.
HIIT classes involve high-intensity bursts of work with only short rest periods in between, so going to a HIIT class is an exercise in extreme energy expenditure
ABS BLAST
Dive into your inner core and feel the stomach muscles tighten. A short 30 minute class designed to specifically target the core muscles which create the foundation and support for your posture.
BODY BLITZ
Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? BODY BLITZ to the rescue!
Completing a timed circuit designed to push you to your own limits and allow you to work at your own pace meaning all fitness abilities and ages are welcome... All Classes will have a mixture of Stamina and Strength Training Exercises in order to give you a wide range of activities and something new to try each week!
AEROBIC BLAST
Spending as much time as possible in your optimum training zone for burning calories and fat, this session focusses on using only your bodyweight in varying styles of High Intensity Interval Training (HIIT) including Tabata (eight rounds of 20-seconds-on, 10-seconds-off intervals). Expect to see side effects such as burning more calories for longer after your workout and generally feeling awesome! Great if you’re looking to shape up, trim down and seriously boost your fitness levels.
BARRE
Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements
YOGA
Experience mind and body connection through a series of disciplined physical postures, breathing exercises and relaxation. You’ll be increasing flexibility and balancing all parts of the body through this strengthening workout. Yoga can help reduce stress levels and improve overall health.
TOTAL STRETCH
A gentle but challenging exercise class that will stretch your whole body and increase mobility in all aspects of your life. Use this class as an added session to push the body to all new limits.
MEET OUR INSTRUCTORS
Our team is trained to provide you the best fitness classes available in Caversham
Chelsea Harvey
Managing Director
Chelsea has been a qualified Nutritionalist and Personal Trainer for the past 5 years. She has
experience with helping clients achieving there goals with Weight Loss, Self Esteem Problems and Healthy Lifestyles…
“As an instructor I believe in providing a full Health Style Change, it isn’t just about how many Burpees you can do, but also about how you eat and how you feel when you look in the mirror… Nothing is better to me when I see a client grow in self confidence and change there lifestyle being happy and healthy”
James Edwards
Boxing and Self Defence Fitness Instructor
Do you want to master the combative arts? Gain Muscle? Develop Athletic Performance? James, is a 4th Dan in Shotokan Karate and a Boxing Qualified Personal Trainer
Who better to give you a Boxercise class which can burn over 800 calories and teach you self defence? James has had many years in the industry and has learned the techniques to improve your strength, stamina and self control
Faye Lewis
Insanity and Barre Instructor
Faye started taking part in Insanity classes over 5 years ago. She has a passion for pushing people out of their comfort zones and changing “I can’t” attitudes to “I can!”
The name may sound scary but this really is a high intensity workout anyone can enjoy. Insanity will improve your overall fitness and strength, you will surprise yourself week after week as you get stronger and fitter!
There is nothing better than a group of people of different fitness levels, coming together to push themselves and eachother to some motivational music!
Caroline Catline
Yoga Instructor
Caroline started practising yoga 10 years ago to help with the stresses that came with her high pressure sales career. Instantly, she fell in love with the way yoga made her feel. More relaxed, able to deal with work pressures and strong.
Caroline continued her yoga practice throughout her pregnancies and after her maternity leave, she decided on taking a career break to look after her 2 sons. Throughout this time, Caroline discovered a real passion for fitness through attending CSD fitness classes and decided to pursue her love for yoga and completed her Yoga Teacher Training in November 2019.
"GREAT BOXERCISE CLASS Chelsea is a fantastic trainer, the classes are hard but good fun!"
"BOXERCISE Love the boxercise class on a Tuesday at the weller centre, Great way to keep fit and have a few giggles at the same time with Chelsea motivating you non stop!"
"I started classes just a month ago and am already noticing a difference in my fitness and strength. Chelsea ensures the classes are different each time and keeps you motivated throughout the session - I am really enjoying my workouts each week!"
"I was really bored with going to the gym and doing the same thing. Chelsea’s classes offer a variety of workouts each one different every time. I’m actually really surprised How much I look forward to going to them. Chelsea is very motivating and I am noticing how much my strength and fitness has improved in just going for one month. Love it"
Call CSD Fitness on
07496 108 885 if you are looking for complete fitness classes in Berkshire.
Send us your enquiries
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