This BodyCombat Workout Knocks Out the Calories With Boxing, Kung Fu, and Muay Thai

By Anna Renderer

Updated on 3/19/2018 at 7:31 AM

Get ready to kick, punch, and jump in this martial-arts-inspired workout based on Les Mills On Demand's BodyCombat class. This sweat sesh blends boxing, kung fu, tae kwon do, capoeira, and muay thai for the ultimate full-body workout. Get ready to have a blast and feel like a champ. Grab a bottle of water, press play, and get ready to rumble.

Credits: On Anna L. and Lynn: Reebok; On Anna R.: Reebok top and shoes.

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