HOW TO
Help Kids Manage Their Emotions
If you think modern life is hectic as a fully grown adult, spare a thought for your little ones. The world can be overwhelming for them too, and it’s our job to help them understand and accept new or unfamiliar emotions.
Alongside empathetic parenting, these apps encourage children to manage their feelings, develop self-control, and go with the flow.
Carve out some me time
Me: A Kid’s Diary encourages children ages 6 to 8 to explore their feelings and express themselves by answering gently guided questions. Kids first create avatars to represent themselves and the important characters in their lives, like friends, family, and pets. The app encourages them to describe their favorite game, their feelings, and their likes and dislikes.
Mini-mindfulness
Meditation isn’t just for adults. In Stop, Breathe & Think Kids, cheerful cartoon animals lead children through activities designed to help them identify, process, and describe their emotions. Mindfulness exercises target anxiety, disappointment, and other common emotions, helping children express their feelings in positive ways.
Keep calm and color in
Based on principles of art therapy, Zen Studio encourages children to finger paint their way to increased focus and patience. Each canvas allows kids to express their mood through color choice, and with each tap and swipe they'll conduct their own calming soundtrack.