1. Forward bend
Stand up straight then lean over as far as you can while keeping your legs as straight... read more
A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts... read more
What's Recommended?
The American Academy of Pediatrics (AAP) issued these guidelines for screen time:
Babies and toddlers up to 18 months... read more
Another good postural exercise is to take your hands and reach up over your head as show below. This... read more
Improve your balance while being safe can be done by easing off the hand support.
https://theptdoctor.com/wp-content/uploads/2015/12/pt.mp4 read more
When you've got a tight budget, meal planning and grocery shopping has its challenges. And, when you have a... read more
Physical therapists do a lot more than just stretch or strengthen weak muscles after an injury or surgery. As... read more
What do six sacks of potatoes, six large watermelons and an 8-year-old child have in common? All are equal... read more
The common stereotype of physical therapy is that it is associated with pain, leaving the patient fearful of its... read more
Friday
- Game Play 2015: The Brick once again tempts gamers off their couches with the seventh annual edition of... read more