Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:
Split squat: This move puts all the focus on your upper legs and booty without the strain on your back that comes with a traditional squat. If you're a beginner or have suffered a back injury in the past, this version is a much easier way to sculpt those rear muscles.
(Get more booty-sculpting workouts from Women's Health's Look Better Naked DVD.)
