mind@risk
By Sonni Gopal
UNCUT - UNEDITED - UNSCHEDULED
Simple, efficient and effective tips, opinions, life and bio hacks.
mind@riskJan 07, 2019
Reboot Your Body With Water Only Fast - Interview with Dr Alan Goldhamer
In December 2018, I had the great pleasure of interviewing Dr Alan Goldhamer from the True North Health Centre. Dr Goldhamer is a world expert when it comes to “water only fasting”.
In this interview, we discuss what exactly “water only fasting” is and how it can help reboot your body.
Thinking Fast and Slow by Daniel Khaneman - My Thoughts
Been wanting to read this book for a while and finally got around to doing this.
In his book Thinking Fast and Slow, Nobel Prize-winner Daniel Kahneman explores the two thinking systems that we use to make decisions: system one and system two.
In this podcast, just wanted to share my thoughts with a very quick overview and also what you might find interesting in the book.
The “Halo Effect” - What is it?
As I am recording this (the day before the so called "meaningful vote") in the UK we are in Brexit mode....oh dear!!
If we do end up having another referendum, let's make sure we are not suffering from the "Halo Effect".
After all, we are in knee deep in the brown stuff right now.
The Pomodoro technique for improving your daily productivity
I did a podcast just recently about "decluttering" in 2019. This really follows on and looks at improving your daily productivity using the "Pomodoro technique".
But what is this Pomodoro Technique? How can it help?
Join in and listen...it might just save a lot of your daily time management frustrations.
Declutter Your Life - Top Tips To Help You Get Organised
In this episode, I want to share with you my top tips to declutter your life and specific aspects. Let’s start with defining decluttering. Look at positive and negative motivators and also triggers. We will then look at the various approaches for decluttering. Finally, I want to share with you my top tips and also a checklist that you can use to battle your way through the “clutter maze”.
The Show Begins - Riffing Yarns
Welcome...I would like to share with you the origin of the show, why and what motivated me to start this show.