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mind@risk

mind@risk

By Sonni Gopal

Life is already complicated - why make it more complex?

UNCUT - UNEDITED - UNSCHEDULED

Simple, efficient and effective tips, opinions, life and bio hacks.
Currently playing episode

Declutter Your Life - Top Tips To Help You Get Organised

mind@riskJan 07, 2019

00:00
14:42
Reboot Your Body With Water Only Fast - Interview with Dr Alan Goldhamer

Reboot Your Body With Water Only Fast - Interview with Dr Alan Goldhamer

In December 2018, I had the great pleasure of interviewing Dr Alan Goldhamer from the True North Health Centre. Dr Goldhamer is a world expert when it comes to “water only fasting”. 

In this interview, we discuss what exactly “water only fasting” is and how it can help reboot your body.

Feb 01, 201937:46
Thinking Fast and Slow by Daniel Khaneman - My Thoughts

Thinking Fast and Slow by Daniel Khaneman - My Thoughts

Been wanting to read this book for a while and finally got around to doing this. 

In his book Thinking Fast and Slow, Nobel Prize-winner Daniel Kahneman explores the two thinking systems that we use to make decisions: system one and system two.

In this podcast, just wanted to share my thoughts with a very quick overview and also what you might find interesting in the book.


Jan 21, 201904:02
The “Halo Effect” - What is it?

The “Halo Effect” - What is it?

As I am recording this (the day before the so called "meaningful vote") in the UK we are in Brexit mode....oh dear!!

If we do end up having another referendum, let's make sure we are not suffering from the "Halo Effect".

After all, we are in knee deep in the brown stuff right now.


Jan 16, 201901:44
The Pomodoro technique for improving your daily productivity

The Pomodoro technique for improving your daily productivity

I did a podcast just recently about "decluttering" in 2019. This really follows on and looks at improving your daily productivity using the "Pomodoro technique".

But what is this Pomodoro Technique? How can it help? 

Join in and listen...it might just save a lot of your daily time management frustrations.

Jan 14, 201902:24
Declutter Your Life - Top Tips To Help You Get Organised

Declutter Your Life - Top Tips To Help You Get Organised

In this episode, I want to share with you my top tips to declutter your life and specific aspects.  Let’s start with defining decluttering. Look at positive and negative motivators and also triggers. We will then look at the various approaches for decluttering.  Finally, I want to share with you my top tips and also a checklist that you can use to battle your way through the “clutter maze”.

Jan 07, 201914:42
The Show Begins - Riffing Yarns

The Show Begins - Riffing Yarns

Welcome...I would like to share with you the origin of the show, why and what motivated me to start this show.

Jan 07, 201903:03