How to Get Ripped For Summer ?



You see it happening every year, every summer when the sun’s rays and warmth fill the air, and people who have worked out during the winter start showing off their sculpted physiques on the beach, with their tops off, while you are sitting there in your extra large T-shirt, beating yourself up over your appearance and why you didn’t do anything to make your body more appealing.

There’s hardly a person who hasn’t experienced this. It’s a terrible feeling of regret, where by the time summer comes, it is already too late to start a program that would give you any meaningful results. The only thing left is to make a promise to yourself that you will not allow another summer to go by where you aren’t ripped and you will follow a good training regimen to make it happen. Here are some very straightforward and simple tips that will make this process a lot faster.


1. Train at least 4 days per week


As long as you do something, it doesn’t matter what it is. Just about anything that will make you sweat, will do. Whatever you choose, whether soccer, volleyball, basketball, or standard weightlifting, just start doing something. If your goal is to look good when the summer comes it is essential that you put your best effort into building something that is worth showing.

In order to do this, it is not enough that you spend lots of time lifting weights, you should also do activities that will really make you sweat. And you need to do this every single day, or at least every other day. You should also keep in mind that you need to get plenty of rest to recover properly, so you would be able to do it all over again. Rest is one of the main pillars in your quest of building a stunning physique.


2. Eat salads every day


In your quest to shape your body into something that is really above average and exceptional, eating vegetables is extremely important. Almost as important as consuming large quantities of protein. Without getting ample amounts of vegetables your body won’t have all the essential nutrients it needs to keep on functioning, and the good thing about veggies is that it will fulfill this mission without too many calories.

You can make all kinds of salads. You can even add fruit in some combinations. You can add spinach which has protein to help you build more muscle and recover faster. You’ve got all kinds of greens which will give you a nice dose of Vitamin C, to keep flu and colds at bay. Vegetables will also make you feel full for prolonged periods of time while consuming a few hundred calories. This might not seem like much, but after several months, it slowly adds up.

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