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Ultimate Leg Mass & Strength Workout | Transform Your Body

Live Lean TV
513K subscribers
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13K views 11 years ago #Workouts #LegWorkout #LiveLeanTV
Today I’m unleashing the ultimate leg workout for packing on mass and strength, and trust me, it's going to be epic. ✔ Find the best workout program for you - Live Lean Body Quiz: https://bit.ly/2NtG9IA ✔ Get the full workout on the blog: https://bit.ly/2YwJFIs ✔ 6 Week Live Lean Afterburn 2.0 Workout Program: https://bit.ly/37XNR7n Hey Team Live Lean, Brad Gouthro here with a leg day extravaganza! We're talking about a hybrid workout designed to sculpt those legs into powerhouses of muscle and strength. And here's the kicker - it's not just for the fellas; ladies, you're invited to the party too! Now, when it comes to leg day, we're diving into uncharted territory. Most leg workouts focus solely on size or strength, but not this one. We're combining the best of both worlds to give you legs that turn heads and crush PRs. But first, a quick lesson: strength and size don't always go hand in hand. Think about it - the strongest person in the r …...more
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Ultimate Leg Mass & Strength Workout | Transform Your Body
190Likes
13,676Views
2013Jun 24
Today I’m unleashing the ultimate leg workout for packing on mass and strength, and trust me, it's going to be epic. ✔ Find the best workout program for you - Live Lean Body Quiz: https://bit.ly/2NtG9IA ✔ Get the full workout on the blog: https://bit.ly/2YwJFIs ✔ 6 Week Live Lean Afterburn 2.0 Workout Program: https://bit.ly/37XNR7n Hey Team Live Lean, Brad Gouthro here with a leg day extravaganza! We're talking about a hybrid workout designed to sculpt those legs into powerhouses of muscle and strength. And here's the kicker - it's not just for the fellas; ladies, you're invited to the party too! Now, when it comes to leg day, we're diving into uncharted territory. Most leg workouts focus solely on size or strength, but not this one. We're combining the best of both worlds to give you legs that turn heads and crush PRs. But first, a quick lesson: strength and size don't always go hand in hand. Think about it - the strongest person in the room might not have the bulging muscles of a bodybuilder. It's all about goals, folks. So, here's the lowdown: If you're gunning for pure strength, go heavy with sets of 1-5 reps. Want to sculpt those muscles? Stick to the hypertrophy zone with 9-12 reps. But what if you want it all - the size and the strength? That's where our "Best of Both Worlds" leg workout comes in. This bad boy is a supersets extravaganza, featuring four exercises split into two supersets. We're talking squats, lunges, leg curls, and deadlifts - the full leg day experience. Each exercise comes with its own tempo and rep range, carefully crafted to maximize gains. We're talking slow and controlled, folks - no sloppy reps here. So, grab that barbell and get ready to feel the burn. We're talking 35 minutes of pure leg day bliss, with no breaks in sight. Complete this beast of a workout twice a week for three weeks, and watch those legs transform before your eyes. And remember, variety is key, so mix things up after three weeks with another killer leg workout. Get ready to unleash those leg day gains, Team Live Lean. Let's do this! Check Out The Blog Post Here: https://bit.ly/2YwJFIs Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM:   / bradgouthro   ✔ INSTAGRAM:   / jessicagouthrofitness   ✔ INSTAGRAM:   / liveleantv   ✔ SNAPCHAT:   / bradgouthro   ✔ FACEBOOK:   / liveleantv   ✔ TWITTER:   / bradgouthro   ✔ TWITTER:   / liveleantv   ✔ TIK-TOK:   / bradgouthro    ✔ TIK-TOK:   / jessgouthro   #LegWorkout #Workouts #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Ultimate Leg Mass & Strength Workout | Transform Your Body    • Ultimate Leg Mass & Strength Workout ...   Live Lean TV    / liveleantv  

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