Welcome to our podcast and our first episode. of this series. Each episode will contain a five-minute practice for you to do. Look at this as a start for a meditation practice but know it is only the beginning to what you can achieve with a sustained meditation practice.

Your hosts are Deb Phelps and Allison Heistand-Phelps

In this episode, Deb gives an introduction to her background and to meditation. Then, we proceed with a Meditation of Breath Counting.

See our website for upcoming online classes, 21 Day Meditation Challenge, personal meditation instruction and coaching and more to come.

Website: www.meditationsteppingstones.com