Your tight trousers are impatient. They want to look good right now and don’t want to waste time in the gym making it happen. So we’ve rounded up the top five most effective exercises, just for your bum. They’re all you need.
Sumo Squat Jumps
Stand with your feet shoulder-width apart and slightly turned out, arms resting on your hips.
Bend your knees, and plié, then jump up explosively. Keep your core engaged.
Land with control, lowering your body back into the squat position to complete one rep.
Do three sets, 20 seconds each.
Surrenders
Stand with your hands behind your head with your elbows wide, and bring your right knee to the floor, onto a yoga or exercise mat for padding.
Bring your left knee down so you are kneeling.
Lift your right knee up and place your right foot in front of you. Bring the left foot forward, coming into a deep squat, then press through your heels to come to standing.
Reverse the move and bring your left knee to the floor to repeat the sequence on the other side to complete one rep.
Continue for one minute.
Split Lunge Jumps
Stand with your feet together and your knees soft. Jump and come into a lunge with your left leg forward.
Push off with both feet, jumping them together, then hopping into a lunge with your right leg in front.
Jump your feet back together to complete one rep.
Do as many reps as you can for one minute.
Single-Leg Bridge
Lie on your back and bring your left knee into your chest with your hands clasped just below your knee. Lift your right toes up, and press your right heel into the floor to lift your pelvis and torso off the floor.
Lower your back and pelvis to the ground to complete one rep.
Do three sets of 12 to 15 reps on each side.
Single-Leg Toe Touch
Begin standing with all your weight on your left foot.
Keeping your spine long, reach forward, bending your left knee and touching your fingers to the floor a few inches in front of your toes. Keep your abs engaged to stabilize your torso. Your right leg will go behind you to help you balance.
Press your left heel into the ground as you lift your torso to stand, bringing the right foot to touch next to the left foot. This completes one rep.
