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THE MANAGEMENT TIP OF THE DAY: Harvard Business Review

April 25, 2024

Feeling Unmotivated? Here’s How to Plug Back In.


It’s common to go through periods at work where you’re just not feeling it. No matter what’s sapping your motivation, these strategies can help you interrupt the cycle of numbness and paralysis—and restore your sense of agency.

Detach. Being unhappy at work can cloud your decision-making and make you reactive. Take a step back from work to reset your routine. Meditation, exercise, and reflection can help boost your focus and resilience.

Practice empathy. Self-compassion is critical for reengagement. Remind yourself that your thoughts, feelings, and values matter, and resist the impulse to withdraw from your manager and colleagues. Look for ways to deepen relationships and help people meet their goals.

Take action. Start small. When you make progress on even minor, mundane tasks, your mood improves—as do the chances that you’ll be able to accomplish bigger goals. Outside activities can give you a sense of empowerment and reconnection that carries over to your work.

This tip is adapted from “Advice for the Unmotivated,” by Robin Abrahams and Boris Groysberg

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