A Calm Mindset Is The Best Way To Get Divorced
There are many emotions brought by a divorce. This is especially true when the couple has had a bad time in their marriage. It is normal to go through feelings such ad fear, fury, sadness, and anxiety. However, you need to remember that the degree of emotions will slowly subside with the passage of time. So, when you are undergoing a divorce process it is better to be calm. So do not get agitated as this would only spoil your health. Studies have shown that people who are composed during such times are better equipped to manage the difficulties that accompany a divorce process. Do not continue a blame game with your partner as nothing would come out of it eventually.
Stop being resentful
Divorce should not be looked upon as a means of settling scores or a way to take revenge against your spouse. If you regard the resolution of your marriage as a battle, there is a high possibility that the divorce process will be more expensive and time-consuming. It is recommended to go for divorce mediation so that you can avoid the long and tiring courtroom proceedings and end up hating one another even more. Studies have also proved that it can help to support the needs of the kids as well as getting emotional satisfaction.
Focus on a smooth split
In many cases, it is not unusual that you do not want to talk to your spouse from whom you intend to part soon. However, despite the ill-feelings, aim for a smooth split. Cooperation, as well as proper communication, will help in making the process healthier and less stressful for both the parties, Moreover when you seek the help of a psychologist and a divorce mediator, you and our estranged partner can avoid conflicts and bitterness.
Do not neglect your health
This is a phase when you must take good care of your health. Speak to your family and friends for comfort and support. Alternatively, the idea of joining a formal support group also makes sense as they help you to cope up with your pent up emotions. There are many people who begin a fresh chapter after their divorce by taking up new hobbies or indulging in activities they had not attempted before. Even you can start doing the same. Make sure to eat well and be physically fit. When the divorce gets nasty, your spouse and you start despising one another even more. Now, that is not good as you still have joint responsibilities as parents. So, try to be amicable while parting since it is good for your sanity, purse, and kids.
To learn more about the divorce process in California and how mediation can help, please visit our page, What is Divorce Mediation.
Gerald A. Maggio is a trained Orange County divorce mediator who has amicably resolved cases many cases out of court, as well as an experienced divorce and family law attorney. Mr. Maggio founded California Divorce Mediators in 2012 with the belief that although “not every marriage can be saved, every family can” and a mission to save families from the financial and emotional distress associated with traditional divorce litigation. California Divorce Mediators is located in Irvine, California, and serves the Orange County area and other counties in California offering divorce mediation, child custody mediation and mediation of other family law matters.
