Benefits Of Meditation With Stephen Frost by SurgingLife published on 2017-04-02T05:14:35Z The Benefits Of Meditation With Stephen Frost Of SurgingLife Discover more benefits in full via https://surginglife.com/benefits-of-meditation/ or see the video at https://www.youtube.com/watch?v=xeq5rrM_nbk The benefits of meditation cross the full spectrum, in short it is something which covers your health and wellbeing in a truly holistic way. Whilst many people practice in order to achieve stress relief and a greater degree of peace within their lives, there are far deeper effects that it has, especially when compounded over time and with regular practice. What Types Of Benefits Are There? Improved Psychological Wellbeing Improved Physical Wellbeing Improved Spiritual Wellbeing Improves Learning and Study Improves Workplace Environment and Effectiveness These first three areas are the mind-body-spirit that are often mentioned, and all have been credited by various sources as gaining positive influence from meditative practice, even from just small amounts of it. For more go to SurgingLife Genre Religion & Spirituality