Benefits Of Meditation With Stephen Frost Of SurgingLife

  • 7 years ago
Benefits Of Meditation With Stephen Frost Of SurgingLife. Go to https://surginglife.com/benefits-of-meditation/ or https://www.youtube.com/watch?v=xeq5rrM_nbk for more.

The benefits of meditation cross the full spectrum, in short it is something which covers your health and wellbeing in a truly holistic way. Whilst many people practice in order to achieve stress relief and a greater degree of peace within their lives, there are far deeper effects that it has, especially when compounded over time and with regular practice.

Whilst for a long period of time the general consensus of many, and certainly from the medical community, was that there was little benefit, the trend has shifted into one of huge support and acknowledgement of what meditating can actually do for you. This is largely in thanks to clinical studies that have been undertaken and the contrasting results they have yielded.

Whilst the effects that will concern many are over the various levels of health it can aid and improve, there are also benefits for particular groups of people such as students and those working in the creative field. Those particular benefits will be covered further on.

What Types Of Benefits Are There?

Improved Psychological Wellbeing
Improved Physical Wellbeing
Improved Spiritual Wellbeing
Improves Learning and Study
Improves Workplace Environment and Effectiveness

These first three areas are the mind-body-spirit that are often mentioned, and all have been credited by various sources as gaining positive influence from meditative practice, even from just small amounts of it.

Psychological Benefits

These are perhaps the strongest reason for many to take up a meditative practice. The benefits of meditating on the psychological level are vast and have been widely noted to aid with the following things amongst others:

Anxiety Relief
Depression Relief
Pain Relief
Stress Relief
Overcoming Insomnia
Improving Self Esteem
Improving Self Love
Improving Concentration
Improving Memory
Peace Of Mind
Relaxation

The core of meditation brings you to a point where you feel increasingly comfortable with yourself and within yourself. This is in part what leads to the characteristic shifts that are noted, there is more that happens in addition to this though. Another aspect is your interaction with stress. Meditating does indeed get used as an aid to stress relief on a fundamental level, with the depth of relaxation attained generating a mechanism for release and from there a shift to eae and a neutral state where flow can become smooth again.

Stress is a major factor in the reduction of functionality within the body and mind. Through its release you come back to a point where you are able to achieve more of your potential. When you are at ease you feel greater joy and your mind works with greater ease, all of which flows to generate other positive effects.

For more please go to the SurgingLife website and go to the article on the Benefits of Meditation.

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