No matter how badass you feel in your daily life, a fear of the dentist can take down the best of us—according to expert estimates, up to 15 percent of the population suffers from serious dental anxiety. Rather than risk a mouth full of cavities, consider trying hypnotherapy to get over your phobia. A study published in the Journal of Physiology found that dental-phobes had reduced activation in the areas of the brain associated with fear when they were hypnotized.
Hypnosis highly relaxes you and shifts your consciousness in a way that helps you bypass your critical conscious mind and access the subconscious, says Delia Chiaramonte, M.D., associate director of the Center for Integrative Medicine at the University of Maryland School of Medicine. “Then you can start putting suggestions into your subconscious, which is what drives your actual behaviors and motivations,” she says.