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Upcoming YogaFit Trainings Near You!
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Nova Scotia:
Level 4 // April 20-23 // Truro
(200hr requirement)
Level 1 // April 22-23 // Halifax *Share with your friends*
(200hr requirement)
Restoring Balance: Training the Parasympathetic Nervous system (formally called Restorative Therapeutics)// April 27-28 // Halifax 
(100hr Warrior requirement, can also be used towards 200hr or 300hr electives)
YogaFit for Emotional & Physical Trauma // April 29-30 // Halifax
(100hr Warrior requirement, can also be used towards 200hr or 300hr electives)
Seniors // May 26 // Halifax
(200hr requirement)
Level 2 // May 27-28 // Halifax
(200hr requirement)

Prince Edward Island:
Level 1 // May 6-7 // Charlottetown *Share with your friends*
(200hr requirement)

Newfoundland:
Level 2 // June 3-4 // St. John's
(200hr requirement)


Please visit our website for a detailed list of our 100hr Warrior, 200hr & 300hr program requirements.

In Level 4, we delve deeper into Patanjali’s Yoga Sutras, which teach us the philosophy of yoga. The essence of YogaFit is a great summary of yogic philosophy: Letting go of judgment, competition and expectations. Yoga is about the balance of opposites: opposing muscles; opposing energies; opposing desires/aversions. By cultivating deep awareness, we practice being in a place of balance and center by becoming more and more aware of how and when we go to extremes, away from balance. Through breath and yogic practices, we learn to more easily find our way back to balance and center. Flowing from pose to pose teaches how to flow through the ups and downs of life and to pause, breathe, and find balance and centeredness in a pose whenever we need to.
 
What we will learn:
  • Sound Therapy
  • Mudras
  • Sanskrit Pronunciation
  • Level 4 Advanced Poses and Break Down
  • Yoga Philosophy
  • Patanjali’s Yoga Sutras
  • Koshas & Nadis
  • The Bhagavad Gita
Toronto April*  || Edmonton May || Halifax August || Toronto October

*Early Bird pricing for Toronto Mind Body Fitness Conference ends March 6th.  
register here.
 

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