Permanent Weight Loss - Weight Loss Log - January 2017

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R	S	T	U	V	W	X	Y	Z	AA	AB	AC	AD	AE	AF	AG	AH	AI	AJ	AK	AL	AM	AN	AO	AP	AQ
1	Permanent Weight Loss - January 2017 Group
2	Just add your name below. As each day goes by, you can enter the amount you lost as a negative number, or the amount you gained as a positive number. I'll adjust the summary box.
3	Record the weight you lost since the previous day. So, your 1/20 entry is the loss since 1/19. That is, if you weighed 180 pounds on 1/19/2017 and 179 pounds on 1/20/2017, record "-1" on 1/20.
4	If you want to insert an explanation about your gain or loss, go to the cell and click "Insert > Comment."
5	Detox Phase - Potatoes Only - January 19 - 21
6	Weight Loss Phase - Fruit, Vegetables, Whole Grains, Legumes - January 22 - February 28
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8	Name	GOAL	Total	1/20/2017	1/21/2017	1/22/2017	1/23/2017	1/24/2017	1/25/2017	1/26/2017	1/27/2017	1/28/2017	1/29/2017	1/30/2017	1/31/2017	2/1/2017	2/2/2017	2/3/2017	2/4/2017	2/5/2017	2/6/2017	2/7/2017	2/8/2017	2/9/2017	2/10/2017	2/11/2017	2/12/2017	2/13/2017	2/14/2017	2/15/2017	2/16/2017	2/17/2017	2/18/2017	2/19/2017	2/20/2017	2/21/2017	2/22/2017	2/23/2017	2/24/2017	2/25/2017	2/26/2017	2/27/2017	2/28/2017
9	Annette Fazio	-20	-11
10	Cathy Fyock	-20+	-10	-3	-2	-1	0	0	-1	0	2	-2	1	0	-1	0	0	0	-1	0	0	-1	0	0	-1	in Mumbai - on a break																-2
11	Felicia McAleer		-11
12	Julie Donnelly	-30	-16		-3			-3	-1	0	0
13	Patricia McGuire	-20	-18	0	-2	-2	0	-4	-2	3	-2	-1	-1	-2	0	1	1	-2	0	-1	-1	0	0	0	-1	0	0	0	0	0	0	-1	0	0	-1	0	2	0	0	-2
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15		Total	-66
16		Average	-13.2
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