Fruity breakfast bowl smoothie
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This easy-to-prepare morning meal is balanced, healthy and, most importantly, bursting with flavour
SERVES: 4
For the purée
1 M&S UK Braeburn Apple, cored
320g strawberries
1 banana, peeled
2 clementines, peeled
150g blueberries
For the topping
4 heaped tbsp M&S Milled Hemp and Cocoa Superseed Mix
100g blueberries
2 clementines, peeled
100g raspberries
The night before, prepare your purée fruit, slicing into segments as necessary. Arrange all of the fruit pieces on a baking tray in a single layer, cover loosely with clingfilm and place in the freezer. In the morning, tip all of the frozen fruit into a blender and blitz until your purée is smooth and thick. Pour into bowls and top with slices and segments of the fresh fruit and a sprinkling of the crunchy hemp mix.
Nutrition (per serving): 220 kcal, 8.3g fat (1g sat fat), 26.8g carbs, 25g sugars, 7.8g fibre, 5.5g protein, 0.01g salt