I’m often asked by the people I coach, “how many days to change a habit?”. Well, the first step in breaking an unwanted habit is to identify the trigger that causes you to act in a particular way. Once you’ve identified this trigger, you need...
You’ve learned some tricks on how to manage your time, whether you’ve learned from a boss, a friend, or on your own. Yet putting those tricks into action is a different story. You have to learn how to make a schedule for yourself, which sounds about as daunting as...
Do you take accountability for change? Or, when change happens, do you look to other people? I’ve been inspired to write this post after seeing a film on my recent journey home. In one scene, close to the end of the film, I noticed a quote inscribed on the back...
What you say, and how you say it, will inform other people about how you think. But, here’s what a lot of people don’t know…it informs the way you think, too. So, if you want to make change happen in your life, then come to your senses for help! If...
At times of significant change, it is often the loss of our future that causes the most resistance and not the loss of our past. Think about that for a moment. When there is any change in our life, it isn’t the loss of what we have had or has happened that we...
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