1.
When your instructor says with a huge smile, "BOTTOM HALF."
3.
Or "Ready? SINGLES!!!!!"
4.
When you make it all the way to the end of the shoulder track:
5.
When your instructor pulls the "Only one more set — just kidding!" fake out.
6.
How you feel the day after your first class in a while:
7.
Especially when you try to sit on the toilet.
8.
Scrambling to add more weight to your bar between sets:
9.
When someone tries to tell you that BodyPump "isn't real weightlifting":
10.
Trying to talk your friends into going with you.
11.
When there's a substitute instructor and they're super attractive:
12.
How it feels when you FINALLY get to go up a plate.
13.
During triceps. Every single time during triceps.
14.
How it feels doing your first bicep curl in the set...
15.
...versus your last one.
16.
When you forgot to get a large plate and you have to run and get one during class:
17.
Secretly checking your form out in the mirror like:
18.
When you accidentally put too much weight on your bar before a set:
19.
When it's a new routine and suddenly a fire track comes on.
20.
By the end of class, this is you:
21.
But it's all worth it, because this is how you feel leaving class. Every. Single. Time.
