8 Fitness Apps For The Health Conscious Techie

Technology has changed the way we live. Managing health and fitness is easier today than ever before. Although motivation and discipline might be a struggle for some, staying organized and keeping track of workouts is a struggle for others.

However, the availability and convenience of technology has made this easier. In fact, some apps have proven to be extremely helpful in tracking workouts, maintaining fitness goals and weight loss goals, and even timing workouts.

If you are trying to amp up the intensity of your workouts, then here are some HIIT and fitness apps that will help you time workouts, track workouts, all of which can help you lose weight faster.

For the busy techie, if HIIT is something that interests you, check Google for related resources, or visit this site to know more.

Check out these 8 HIIT fitness apps you can download onto your phone/ tablet right now.

1. Fitness Pal - Fitness Pal is an app that can help individuals count calories, track and plan meals, and even track workouts. Users can enter their current weight and target weight, and Fitness Pal will provide a recommended amount of calories that should be consumed each day. Then, users can enter in the approximate number of calories consumed at each meal, and also add any exercise completed for the day. Over time, users can track their performance and weight loss. This app is free to use and is available for Android, iPhone, and iPad.

2. Interval Timer - This app provides users with an easy way to time interval runs in an HIIT workout. Users can also program custom workouts and follow the color-coded interface to know how many sets are left in a custom workout. This app is only $1.99 and is compatible with iPhone and iPad.

3. Couch to 5K - This is a great app for avid runners who want to time and track their running. Running is a popular form of HIIT workout, so having an app to help track time spent running is helpful. This app is designed more for beginner runners who are getting off the couch and out on the road or hitting the trail for the first time. This app offers a number of race training tools to stay on track. This available for $2.99 for iPhone and Android.

4. Burn This - This app is the perfect option for those who need help with motivation and are looking for support to stay on top of their HIIT workouts. Burn This offers users a community of like-minded individuals to help stay on track of health and fitness goals. Users can also set their own challenges, find motivational quotes, and even healthy recipes and HIIT workout plans. This app is ONLY available for iPhone. The "lite" version is available for free, and the "premium" plan is available for $2.99.

5. Interval Run - This is one of the best running apps available. Regardless of whether you are a beginner runner or a marathoner, this app is designed with one goal: to make you a better runner. In addition, Interval Run guides you during your run with vocal feedback. Users can also customize their workouts to include running and walking intervals as well as time each one. This app is available with iPhone and iPad and at $1.99.

6. Seconds Pro - This app is one of the most advanced timer apps, which makes it a perfect HIIT workout app. Seconds Pro is an interval timer app that is designed to time interval, circuit and other types of HIIT workouts. It also has text-to-speech capabilities and can even sync your music to your intervals. can speak your exercise names and sync music to your intervals. The "lite" version of this app is available for free, however, the "pro" version as described here is available for iPhone and iPad for $4.99.

7. Bit Timer - Bit Timer is another great app designed to time interval HIIT training, such as running, Crossfit, cycling and Tabata. This app is known as one of the simplest timer apps to use. Users claim that this app has a great, simplistic design, works fast, and the sounds are subtle without interfering with music. This app is designed for both iPhone and iPad, and is available for purchase at $1.99.

8. PEAR Personal Coach - If you are looking for a digital personal trainer, then this app is a perfect choice for you. This app can help guide you through your workouts, and can be programmed and customized to pertain to various fitness levels. PEAR also has intelligent features, which means the app can learn a user's VO2max. This can be determined by pairing this app with a heart monitor to determine the rate at which the user's body consumes oxygen for exercise. The basic version of this app is free to download. The premium version of this app is also available for $3.99 per month, or $30 per year.

Tracking interval training and HIIT workouts just got a whole lot easier with these apps. Regardless of whether you are a beginner runner or HIIT participant or if you are a marathon runner or an avid HIIT follower, you are bound to find an app that is right for you.