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Healthy holiday?  I know. This is a difficult time of year to stay on track.  There are parties with fun foods that
sabotage our health and waistline, and events that take us away from our daily
workouts.  While I do believe in
moderation to some extent, I do think it’s a slippery slope sometimes.  We always need to be health conscious of how
we treat our bodies, and our spirit.

I wanted to share what I do for the holiday.  Here are some healthy holiday tips to keep
you going strong this season.  I
challenge you to make it a priority.  You’ll
thank me in January 😉

Healthy holiday tip #1

Drink juice every day. By having at least one
glass of juice each day, you’ll be doing a body good.  Green juice can help balance out blood sugar
if you’ve overdone it with the dessert and will give you loads of nutrients to
keep your energy up. 

Healthy holiday tip #2

Eat a snack before you go to your holiday
parties.  You don’t want to be tempted to
eat something you don’t want to.  Have an
apple or a banana.  It’s light enough to
not spoil your appetite, but strong enough to keep you full until it’s time to
eat again.

Healthy holiday tip #3

Bring healthy options to your dinners and
parties.  This is normal nowadays.  If you are worried that there might not be
any options for you at dinner, bring a salad, or veggie dish or something you’d
rather have.

Healthy holiday tip #4

Don’t skip meals.  A lot of people will wake up during the
holidays and skip breakfast and lunch because they are going to have a huge
dinner.  It’s bad to overload your body
during one meal this way.  It interferes
with digestion and is just not good for metabolism.  Keep a regular breakfast-lunch-dinner
schedule and use moderation, good judgement at each meal.

Healthy holiday tip #5

Focus on the things that matter during the
holidays– spending time with your loved ones, having great conversations and
making memories rather than the food.  We
definitely focus on food too much. 
Relationships are more important.

Healthy holiday tip #6

Remember to exercise. 
Move your body to encourage detox and elimination.  Try to get moving at
least once a day.  If you’re tight on time, you’ll still feel
good about a light walk after dinner, or some stretching in the morning.

Healthy holiday tip #7

Take time out to a nap, meditate and pray.  If you feel stressed, take time out to pray
or take a nap.  A quiet time will help
you re-focus and bring calm back into your life.  It will give you a little re-charge in your
day.

Healthy holiday tip #8

Use calming and adrenal herbs, teas and
essential oils.  Because the holidays can
be stressful, this really helps me.  I
love herbal tinctures and essential oils. 
They help me so much when I’m very busy, need to focus, or need a
pick-me-up.  I like essential oils combos
with peppermint, chamomile and lavender. 
I sip on tulsi tea, and take holy basil supplements, for example. 

Healthy holiday tip #9

Organize your schedule.  I find that making lists and jotting things
down on a calendar is a great way to help me stay on track and feel like I’ve
got it under control.  It really
works.  A heafty to-do is harder than you
think if you don’t have an organized plan.

Healthy holiday tip #10

If
you have a hankering for a dessert, make a flavorful holiday juice or smoothie
instead.  I created the Healthy Holiday
Juices & Smoothies ebook just for this purpose.  It contains the smoothies and juices I use to
keep my cravings at bay.  They are
delicious and satisfying, and have saved me from eating something I shouldn’t
have.

Juicing guide > 10 tips for a Healthy holiday