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Holiday Wellness Plan
Maintaining wellness can be difficult during the holidays. Thanks for providing input towards my holiday wellness plan!
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* Indicates required question
What areas of wellness do you struggle to maintain or during the holidays? (Choose all that apply)
*
Exercise
Healthy eating
Time Management
Stress Management
Sleep
Other:
Required
In January, what do you typically wish you had done better or more of during the holidays? (pick all that apply)
*
Spent quality time with loved ones
Rested
Appreciated and been present in the moment
Made healthier choices-(time, money, food, exercise etc.)
Said no to some things
Other:
Required
What are your main triggers/weak spots which can contribute to less healthy choices?
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Not enough time to do everything-additional commitments
Past Holiday memories
Holiday food/beverages
Increased stress
Others/my own higher expectations
Required
How important are these areas to improve in regards to your wellness this holiday season?
*
Very important
important
A little important
Not important at all
Exercise
Healthy Eating
Stress Management
Resting
Remembering/Keeping track of everything
Being Present with others
Honoring the true meaning of the Holidays
Time Management
Very important
important
A little important
Not important at all
Exercise
Healthy Eating
Stress Management
Resting
Remembering/Keeping track of everything
Being Present with others
Honoring the true meaning of the Holidays
Time Management
Optional-Please provide your email address to be notified when the series starts and of additional wellness tips and resources
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