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Wim Hof Method Daily Cold Shower Routine

The Swedish Iceman
4.93K subscribers
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171K views 9 years ago
Daily cold shower routine that will help you immerse yourself in the really cold water. It gives you mental clarity and feeling of that you can archive what ever you want cause you did something that is not pleasant in the beginning. ❅ Wim Hof Method Affiliate Link https://explore.wimhofmethod.com/cour... ❅ My Health and Lifestyle Channel - http://goo.gl/RVWH6E Warning - important message, please read carefully: The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur. Wim Hof breathing may cause tingling sensations and/or lightheadedness. If you’ve fainted, it means that you went to far. Take a step back next time. The cold is …...more
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Wim Hof Method Daily Cold Shower Routine
822Likes
171,112Views
2015Oct 2
Daily cold shower routine that will help you immerse yourself in the really cold water. It gives you mental clarity and feeling of that you can archive what ever you want cause you did something that is not pleasant in the beginning. ❅ Wim Hof Method Affiliate Link https://explore.wimhofmethod.com/cour... ❅ My Health and Lifestyle Channel - http://goo.gl/RVWH6E Warning - important message, please read carefully: The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur. Wim Hof breathing may cause tingling sensations and/or lightheadedness. If you’ve fainted, it means that you went to far. Take a step back next time. The cold is a powerful force. We strongly advise to gradually build up exposing yourself to the cold. Always train without force and listen to your body carefully. If it is not practiced responsible, there is a risk of hypothermia. Do not practice the method during pregnancy or when having epilepsy. Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting with the Wim Hof Method. DISCLOSURE: This description and/or video contains affiliate links, which means that if you click on one of the product links and purchase the product, I’ll receive a commission.

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The Swedish Iceman

4.93K subscribers