10 Quick Ways to Burn 300 Calories

By Jenny Sugar

Updated on 9/5/2016 at 1:00 PM

When you don't have a lot of time to devote to a workout, you gotta make every minute count! Choose one of these heart-pumping, muscle-building exercises and give it all you've got for the designated number of minutes, and you'll burn 300 calories.

POPSUGAR Photography | Benjamin Stone
  1. Kettlebell training: 15 minutes
  2. Jumping rope: 24 minutes
  3. Swimming (crawl): 25 minutes
  4. Rock climbing: 25 minutes
  5. Cardio kickboxing: 27 minutes
  6. Cycling at a pace of 14 to 15.9 mph: 28 minutes
  7. Running at a pace of 6 mph (10 minutes per mile): 28 minutes
  8. Cross-country skiing: 35 minutes
  9. Snowshoeing: 35 minutes
  10. Burpees: 35 minutes

All calculations are based on a 150-pound woman.