After a conversation I had with my Athletic Director earlier this week about how one of my star athletes passed 4 runners in the final 100 meters and won his 800 meter race by a step, he sent me this video:

https://www.youtube.com/watch?v=B8uN3txqcVY


Heartbreaking and humorous all at once. It just goes to show you how important that finishing kick can be whether you are running an 800 or a marathon.

To prevent loosing by a step happening to you, try this short, sweet, and fun interval workout. I recommend it after you’ve run a bit already. For example, if you’re aiming for 3 miles that day, do this workout in the last mile. You’ll be a bit tired, mentally and physically, so pushing the pace for a short distance will give you that extra edge.

Short Interval Workout for that Finishing Kick

This interval workout can be used with your favorite cardio as well, not just running! Try it on an incline, or with tougher resistance as well. You will definitely feel the burn.

Also, because I got lost in the world of youtube when I searched for this video, enjoy this short compilation of people who celebrated their wins too early. I couldn’t stop watching.

https://www.youtube.com/watch?v=wPieeHkob_4

RQ: What do you think of the Oregon runner? How do you prepare for a finish?

Don’t forget, there are currently TWO programs you can sign up for to get summer ready!

Spring Burn 2015: 4-weeks of workouts, accountability, food tips, regression/progressions journal, run plan, and 5/10k virtual race. Prices go up this weekend!

Spring Burn 1

Mile a Day May: A FREE Facebook group that encourages you to complete one a mile day for the entire month of May.

Mile a Day May 2

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