Freeze For Later Cooking Day Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

1. In a blender combine coconut milk, yogurt, vanilla extract and protein powder.
2. 3786566 Upgrade to a paid membership 81965 to unlock all instructions 67461
3. 1191365 Upgrade to a paid membership 72838 to unlock all instructions 15111
4. 6619833 Upgrade to a paid membership 27456 to unlock all instructions 28556
5. 4333686 Upgrade to a paid membership 69226 to unlock all instructions 8699
6. 2358420 Upgrade to a paid membership 33307 to unlock all instructions 35296
7. 8316737 Upgrade to a paid membership 90911 to unlock all instructions 30766
8. 2805861 Upgrade to a paid membership 86275 to unlock all instructions 39902
9. 3252227 Upgrade to a paid membership 74474 to unlock all instructions 19938
10. 9559973 Upgrade to a paid membership 21523 to unlock all instructions 23751
11. 1603316 Upgrade to a paid membership 22991 to unlock all instructions 77197
12. 8304882 Upgrade to a paid membership 19638 to unlock all instructions 16903

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

1. Prep from frozen
2. 2139128 Upgrade to a paid membership 23509 to unlock all instructions 79736

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

1. In a blender combine coconut milk, yogurt, vanilla extract and protein powder.
2. Blend until smooth and combined.
3. Remove half of the mixture from the blender.
4. To mixture remaining in the blender, add half of the blueberries, half of the raspberries and all the of the blackberries.
5. Blend until smooth.
6. Set aside berry mixture.
7. Divide the coconut milk mixture (white, no berries) amount allocated number of cups.
8. Divide remaining whole blueberries and raspberries among the cups.
9. Freeze 45 minutes.
10. Remove cups from freezer and top with the reserved berry mixture.
11. Place a popsicle stick into the center of each cup and freeze.
12. To serve let the frozen cup sit at room temp for 10 minutes or run the cup portion under warm water for 20-30 seconds.