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The 4-Minute Lower Body Burpee Gauntlet Challenge Workout

Turbulence Training
151K subscribers
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81K views 11 years ago
Have you worked out today? Try these fat burning and muscle building NO-equipment bodyweight workouts for FREE: http://send.turbulencetraining.com/Da... ****** In this video you're getting what I call The 4 Minute Lower Body Burpee Gauntlet Challenge Workout. It's a challenge workout because you are going to keep track of how many burpees you do in the 4 minutes. It's also a gauntlet because I've set it up so you do burpees at the start and then finish with burpees - classic Turbulence Training gauntlet style. Alright lets take a look at this workout... 4 Minute Lower Body Burpee Gauntlet Challenge Workout instructions:  …...more
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The 4-Minute Lower Body Burpee Gauntlet Challenge Workout
517Likes
81,340Views
2013Dec 17
Have you worked out today? Try these fat burning and muscle building NO-equipment bodyweight workouts for FREE: http://send.turbulencetraining.com/Da... ****** In this video you're getting what I call The 4 Minute Lower Body Burpee Gauntlet Challenge Workout. It's a challenge workout because you are going to keep track of how many burpees you do in the 4 minutes. It's also a gauntlet because I've set it up so you do burpees at the start and then finish with burpees - classic Turbulence Training gauntlet style. Alright lets take a look at this workout... 4 Minute Lower Body Burpee Gauntlet Challenge Workout instructions:
  • 20/10 style (20 seconds of work followed by 10 seconds of rest)
  • 8 rounds total
  • 4 exercises, 2 rounds per exercise
  • Count the number of burpees you complete at the start and at the end
  • 10 second hold for the punisher squats instead of 10 second rest
  • Go through this circuit once
Exercises: 1. Burpees 2. Punisher Squats 3. Swing Lunges 4. Burpees *Remember - Go through 2 rounds for each exercise using the 20/10 tempo DONE!!! ****** If you want more challenge workouts that build muscle and burn fat at the same time, check out the FREE Turbulence Training Workout of the Day: http://send.turbulencetraining.com/Da...

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Turbulence Training

151K subscribers