Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Here's this weekend's move:
Side lunge with biceps curl: Anytime you can get more sweaty in less time, it's a very good thing—unless, of course, you love posting up at the gym all day (you do you.). But if you've got places to go, people to see, and mimosas to drink this weekend, try this exercise on for size. You'll work your quads, calves, glutes, biceps, and core in one powerful move.
(When you're ready to get back at it, try Women's Health's new Ignite routine.)
SO…ARE YOU IN?!
Ashley Oerman is a contributing writer at Cosmopolitan, covering fitness, health, food, cocktails, and home. You can follow her on Instagram @AshleyOerman. She is pro-carbs.
