Do you have an anxiety disorder? Or are you just a little nervous and anxious every now and then? Anxiety is more than just a feeling; it's an illness that affects its sufferers both mentally and physically.
Your body is equipped with the fight or flight system. It's a system that is designed to make it simple for you to fight or run at any sign of danger. When the fight or flight system is unsteady, anxiety is caused.
Ways to Tell if You're Suffering From an Anxiety Disorder
According to research, "it is estimated that between 5-11 percent of people will experience a form of general anxiety disorder during their lifetime."
There are many different forms of anxiety. Some of them include generalized anxiety, phobias, social anxiety, obsessive-compulsive disorder and post-traumatic stress disorder.
Continue reading to find out if you are suffering from an anxiety disorder.
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- Nicole Dossantos, The Active Times
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